General Discussion
Related: Editorials & Other Articles, Issue Forums, Alliance Forums, Region Forums5-Minute Coronavirus Stress Resets
https://www.nytimes.com/2020/08/06/well/mind/five-minute-coronavirus-stress-resets.htmlIn this emotional equivalent to an ultramarathon, its key to have some stress-reducing strategies available that work quickly and efficiently to help you hit the reset button.
Heres why: Struggling with chronic worry gets in the way of effectively managing your emotions. Unfortunately, many people who experience distress try to escape their unpleasant emotions by distracting themselves in ways that ultimately backfire.
If you suspect you might be one of them, ask yourself whether you have a tendency to judge your emotions its a common thing to do. But it can fuel a vicious loop of feeling, then avoiding the feelings and feeling even worse. Pushing away feelings is like trying to force a beach ball underwater: They will pop back up. Instead, notice and normalize difficult emotions; ideally, negative feelings, including fear, can motivate us to solve problems.
So rather than dealing with anxiety and uncertainty by getting lost worrying, then chasing short-term fixes with longer-term consequences, like procrastinating, using food or marijuana to cope or relying on benzodiazepines the anti-anxiety drugs like Xanax its helpful to experiment with quick strategies that will empower you. These strategies are not necessarily a cure, but can help lower the intensity of overwhelming emotions, allowing you to recalibrate to better deal with challenges you face.
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renate
(13,776 posts)(Not quite all NYT coronavirus clicks are free, I've found, and I'm saving my clicks for something from Cy Vance, maybe?! A girl can dream!)
I'm really surprised there isn't more of this information in the media (to be fair, they're pretty busy doing other stuff). This is such a deeply traumatic experience for so many people--almost like a war. There's violence beneath the surface of so many interactions, even if bombs aren't falling from the sky. So many people are at risk of losing everything. We could lose loved ones, or our own lives, any day, totally unpredictably. So many people are going hungry or fear they will go hungry soon. The future is so, so uncertain. It's a horrific collective experience.
Sorry to be a bummer... I just think this kind of advice is so important. Thank you very much for posting this link!
Nevilledog
(51,006 posts)We have to take care of ourselves. Lots of us forget to do that.
renate
(13,776 posts)a la izquierda
(11,791 posts)Ive been very low the last couple days. I tried mountain biking which usually works. Not today. Hopefully power lifting tomorrow will help.
SheltieLover
(57,073 posts)Imo, it's mostly the helplessness that causes overload.
But one can learn to channel that energy into positive activities, like making calls or filling out post cards for Joe or other Dems, thereby reducing the feeling of helplessness.
Journaling, especially a gratitude journal, process-based artwork, exercise, etc. Are all good for lifting the spirits as well.
I wish we could fast forward to Joe's innaguration!
Thanks again for posting this!