Helpful Website

http://www.healthjourneys.com/

I see from the other post that many of us are dealing with long term health issues. I would like to recommend a website that I think has a lot to offer in terms of self help for dealing with common problems. Belleruth Naparstek has tapes (CDs MP3s) with guided imagery for all kinds of health problems. I believe some of the first ones she came out with were for patients undergoing cancer treatments. But if you check out her online store now there are tapes for: Stop Smoking, Chronic Pain, Depression, Headache, Weight Loss, PTSD, Relationships, Insomnia, and more.

I've had problems with insomnia for years, and after listening to her MP3s during the night for a few months I now sleep through the night. No meds.

This is good stuff.