Salmon, Rhubarb, Sardines, Collard greens, Spinach, Turnip greens, Okra, White Beans, Baked beans, Broccoli, Peas, Cowpeas, Brussel sprouts, Sesame seed, Bok choy, Almonds, Shrimp, Most Fruit. Check the serving sizes to see what she needs.
Of those, the following have MORE calcium than milk:
Kale, turnip greens, collard greens and other dark green vegetables. Kale has 200 mg per cooked cup, collard greens boasts 300 mg, and turnip greens contain a whopping 450 mg.
Soy has estrogenic effects. Moderation is the key to anything except milk. (but that's just MHO)
My Favorite Master Artist: Karen Parker GhostWoman Studios 
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