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Latvia, Lithuania, and Estonia are not even Slavic countries, but they were part of the old Russian Empire. They were granted independence after World War I, but in 1944, the Red Army moved in, ostensibly to throw out the Germans. They indeed did that, but they stayed until the wave of popular uprisings forced them to withdraw in 1989.
Stalin created a legal fiction by holding plebiscites in which people cast ballots that said, in effect, "I want Estonia/Latvia/Lithuania to become a republic of the Soviet Union." There was no way to cast a no vote--you just received a ballot with that statement printed on it and put it in the box--and anyone who abstained was denied the right to receive food rations.
During the Soviet period, the authorities followed a concerted policy of moving Russians in and local people out to other regions of the Soviet Union. By 1989, Riga, the capital of Latv ia, had a Russian majority.
There was armed guerilla resistance into the 1950s, but by 1952, all the serious resistance fighters were either dead, in prison, or in exile.
(A grad school classmate of mine was from Moscow, and when he applied to go to a university, he was assigned to a university in Lithuania. As much as possible, students were required to go to school outside their home area, to avoid having concentrations of students with local friends and relatives.)
The Soviets made a show of encouraging Baltic folk culture, but only a censored version was allowed. All the residents of the Baltic States were required to learn Russian, but no Russian settler was required to learn the local language. Religions, both the local varieties of Christianity (Catholicism in Lithuania, Lutheranism in Estonia and Latvia) and Judaism, were suppressed, as was the rich assortment of surviving pagan folk culture. Anyone who suggested that it was especially ridiculous for modern, well-educated countries to be colonized by a neighbor was deemed guilty of "bourgeois nationalism" and subject to imprisonment.
So there are parallels with Tibet: the Baltic States were ethnically distinct from Russia, they were former parts of the Russian Empire, the local culture was suppressed, the conquerors sent in people of their own ethnic group to dilute the local population, and there were large exile communities in the West.
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