On 4 of them I do weight training and cardio and the other 2 just cardio and stretching. I spend about an 1 1/2 in the gym. I also hike fairly regularly. It's the most productive and beneficial thing I do for myself and I recommend it to everyone. Great stress reliever and it keeps you young. I'm 36 and in better shape than most 22 year olds I know.
I've been at it for 15 years now. I was an out of shape kid and terrible at sports. My physical confidence was nil. I'm still not good at team sports (uncoordinated as hell) but I'm really proud of my strength and stamina. It really does become such a habit after awhile. If I can't work out on a particular day I feel like I didn't brush my teeth or something- just not right.
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