last year I lost more than 75 pounds and it wasn't bad at all

democrat in Tallahassee

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Sun Dec-26-04 10:02 PM
Original message

last year I lost more than 75 pounds and it wasn't bad at all

got about 10 more to go, but it's gonna be slow.
I did Weight Watchers On-line. It's very easy.
I also walked about 20 minutes a day.

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Roon

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Sun Dec-26-04 10:04 PM
Response to Original message

1. I have lost 31 pounds since June..

and I am also working on the last ten pounds. The body doesn't give up that last bit so easily.

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democrat in Tallahassee

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Sun Dec-26-04 10:07 PM
Response to Reply #1

3. congrats, roon

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Roon

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Sun Dec-26-04 10:10 PM
Response to Reply #3

4. You too! eom

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Sanity Claws

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Sun Dec-26-04 10:06 PM
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2. Congratulations

I wish you the best of health!

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Cyndee_Lou_Who

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Sun Dec-26-04 10:18 PM
Response to Original message

5. Congrats!

:toast: I am down 40 since May. Feels great, doesn't it??!! :hi:

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marigold20

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Sun Dec-26-04 10:27 PM
Response to Original message

6. Wow

Way to go!!

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Jackpine Radical

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Sun Dec-26-04 10:33 PM
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7. I'm about to start

as soon as I get my courage up to leap into an HMR program.

I'm gonna need all the support I can get.

Even been thinking about hypnosis. As a psychologist, I was trained in Ericksonian hypnosis years ago & was pretty fair at doing trance work with others, but never got very good at self-hypnosis. Any thoughts on doing this from anybody? Any experiences?

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democrat in Tallahassee

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Sun Dec-26-04 10:38 PM
Response to Reply #7

8. good luck. check in with us as you go along.

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Wapsie B

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Sun Dec-26-04 11:04 PM
Response to Reply #7

9. I'm reading a book on self-hypnosis

for helping with weight loss and self confidence. It's too early to tell if it's going to help but I figure it can't hurt. I'm affirming positive thoughts and working toward a goal. That's a lot better than beating myself up and using food for comfort.

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PittPoliSci

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Sun Dec-26-04 11:35 PM
Response to Original message

10. before and after pics!!!

hook us up! i lost 35 since july! way to go keep up the good work!

:yourock:

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