I just bought a Juice Extractor, please pray for me
3 Large Carrot STicks 3 Broccoli Stalks 1 Apple 1 Orange 1 Tbsp of Soy/Fiber powder dozen green grapes
I know for a fact that I will never eat the fruits and vegetables that I need each day because basically they taste like crap to me. But in college I aquired a skill that has lasted me a lifetime. When faced with have to drink 32oz of the most disgusting chalk like substance in order to take a CAT scan - I relied on that skill. (I impressed the hell out of the nurse). I can chug. Provided that it isn't super duper cold (room temperature is best), I can down the nastiest of tasting substances without a second thought.
If I won't eat my fruits & veggies, I'm going to juice & drink them.
i love carrot, apple and cuke. and you'll love what it does for your skin! i figure we get more vitamins and minerals and all the good stuff from fruits and veggies in one tall glass of fresh-made juice than the average gets in a month, or a year.....
A woman I knew who was quite medically savvy said the human body was never meant to consume such a dramatic quantity of fruits and veggies in such a rapid format and she advised to always dilute same with water.
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