Can you see/feel results from exercise after one month?

Darth_Kitten

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Fri Mar-25-05 06:26 PM
Original message

Can you see/feel results from exercise after one month?

For the fitness experts (which I'm obviously not!)

Can you see/feel actual results from exercising regularly after a full month? (that's how long I've been going to aerobics)

I'm starting to FEEL better anyways. :)

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LynzM

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Fri Mar-25-05 06:27 PM
Response to Original message

1. Yup!

I'm not a fitness expert, but I know I've personally started to notice a difference after 2-3 weeks of working out regularly! Good for you! :bounce:

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VelmaD

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Fri Mar-25-05 06:27 PM
Response to Original message

2. Yes you can...

I don't know if I qualify as an expert...but I did lose 135 pounds the old fashioned way - through diet and exercise. I know I felt a ton better after just a month.

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CottonBear

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Fri Mar-25-05 06:29 PM
Response to Reply #2

3. Wow! What an accomplishment!

You must look and feel great! That is the best and healthiest way to get in shape.

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Darth_Kitten

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Fri Mar-25-05 06:36 PM
Response to Reply #3

6. heh heh, getting there.

:) I needed to do this. :D

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CottonBear

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Sat Mar-26-05 12:07 AM
Response to Reply #6

10. You have inspired me to get in shape!

Thanks!

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Darth_Kitten

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Fri Mar-25-05 06:39 PM
Response to Reply #2

9. Wow! that is an accomplishment!

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tjdee

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Fri Mar-25-05 06:29 PM
Response to Original message

4. How often do you go?

Just curious...

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Darth_Kitten

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Fri Mar-25-05 06:37 PM
Response to Reply #4

7. 3 times a week.

I'm thinking of doing it until spring when it's really nice, then I will walk. Don't like to walk when it's cold out. :)

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emulatorloo

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Fri Mar-25-05 06:34 PM
Response to Original message

5. YES, YOU CAN! Now, get back on the treadmill and go another half hour

I could see a big change in myself after a month when I started exercising again after a long long layoff.

I think I was the only one who could see it, but the changes were there.

I am so happy for you . . . . keep up the good work.

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Darth_Kitten

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Fri Mar-25-05 06:38 PM
Response to Reply #5

8. Thanks!

it's been a long winter and I wasn't doing much of anything then. Now I'm sensing more than seeing a change in me, but I have to keep plugging away at this.

:)

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