The Easterners are just getting up.... and I'm struggling to sleep. I'm not used to insomnia and normally sleep very well. But I think the big M is approaching. One minute I'm unbearably warm and frantically toss off all the covers while the next I'm burrowing under them to get warm. This is miserable.
I dread that coming on. Guess I need to start reading up on HRT and figure out whether I should do it. My sis went on it and it helped but then stopped taking it because of the health risks. She couldn't stand the "power surges" and eventually went back on. And all men worry about it whether they need a blue pill for a quality experience. Sheesh.
you know what works for me? motherwort tincture. stops flashes in a minute and lets me sleep at night.
get susun weed's book 'the new menopause years.' it explains every step from beginning to end and gives remedies from herbal to medical for everything. i can't live without it!
this will go on for years, so get a grip on it now.
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