I'm going to be trying to do one this summer. I used to run all the time back in my high school days. I'm trying to get back in the grind.
Are you training for it? The best thing to do is to just go out and run. This sounds like sarcastic advice, but it's true. Estimate how long you think it will take you to run the 5k then go out and try to run or jog that long. There's nothing wrong with walking part of it - I have done it often - but it feels a thousand times better to have ran the whole way. Jogging counts.
I'm now at the point I can do 2 miles, with a short breather and a sip of water in between miles. I'm slow as molasses running uphill in January, but I don't care.
I'd like to find someway to have a water supply with me while I jog--something that won't be too cumbersome. Maybe I'll take a trip to the sporting goods store before the race and see what they have.
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