4. If you take a really long ride once a week, you'll be much more
likely to lose the extra fat. I know that when I ride (and damn I'm late starting this year) I consider the first 30 minutes as a wash, and only the time after that counts towards weight loss, as supposedly the first 30 minutes just burns off the sugars that are already in your blood stream.
My commute is 35 minutes in the morning and longer (50 or even 60) coming home. The evening takes longer because I'm tired and usually riding into a stiff wind.
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