My sleep schedule's all screwed up - Democratic Underground

TimeChaser

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Wed Nov-30-05 04:11 AM
Original message

My sleep schedule's all screwed up

Edited on Wed Nov-30-05 04:12 AM by TimeChaser

Ever since break, I've been staying up way too late and sleeping in. My body's already started getting used to it, and I find it hard to go to bed early. Maybe if I skip a night's sleep I'll be able to go to bed at a normal time tomorrow? :shrug:

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Oeditpus Rex

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Wed Nov-30-05 04:16 AM
Response to Original message

1. Probably not

More likely, you'll be so exhausted by about mid-day Wednesday that you'll crash, and that'll screw up your circadian rhythms even more.

Try going to sleep an hour earlier than you have been. Then an hour earlier than that the next night, et cetera.

Good luck. My sleep cycle's shot to hell, too. :pals:

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