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donheld (1000+ posts) Send PM | Profile | Ignore | Tue Jan-17-06 04:00 PM Original message |
What's the best way to retrain your sleeping hours |
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donheld (1000+ posts) Send PM | Profile | Ignore | Tue Jan-17-06 08:34 PM Response to Original message |
1. . |
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qnr (1000+ posts) Send PM | Profile | Ignore | Tue Jan-17-06 08:36 PM Response to Original message |
2. get a big dog with a weak bladder? They make excellent alarm clocks. |
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donheld (1000+ posts) Send PM | Profile | Ignore | Tue Jan-17-06 08:57 PM Response to Reply #2 |
4. The problem is getting to sleep not waking up |
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philosophie_en_rose (1000+ posts) Send PM | Profile | Ignore | Tue Jan-17-06 08:38 PM Response to Original message |
3. Work out really hard the day before and then go to sleep early. |
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donheld (1000+ posts) Send PM | Profile | Ignore | Tue Jan-17-06 08:58 PM Response to Reply #3 |
5. The first night i slept like a baby |
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qnr (1000+ posts) Send PM | Profile | Ignore | Tue Jan-17-06 09:01 PM Response to Reply #5 |
6. I used to stay up between shifts when I had a problem. I was then tired |
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Cobalt Violet (1000+ posts) Send PM | Profile | Ignore | Tue Jan-17-06 09:02 PM Response to Original message |
7. I went from 11-7 to day shift once. |
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Kali (1000+ posts) Send PM | Profile | Ignore | Tue Jan-17-06 09:02 PM Response to Original message |
8. It will be ok after a bit of time - just DON'T nap at the wrong time |
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