Somebody massage my neck please.

Man it hurts. I must of really slept in a bad position.

x(

CB

and no one else seems to be coming to your aid.

Let's see . . we'll stretch your tapezius muscle a little with
a neck to shoulder stretch . now we'll stretch the levator scapula by
helping you stretch it .by putting your hand straight over your head
and pulling it forward at about 45 degrees each side . .
Now I'll petrissage those muscles a little . . . okay there you go.

Hope it helps . .have a great day

If you're sleeping on your side, try putting a pillow or a warm body
between your arms. That keeps your shoulder area from twisting all night.
If you're sleeping on your stomach, you need to stop that, it's the worst
thing for your neck. If you're sleeping on your back, and you're still
waking up with a sore neck, you're probably spending too much time on the puter.

CB

CB