...that said the most he had done was 3 reps of 650 or so, if I remember the number correctly.
No I did not see it, but all you had to do was look at the guy and you knew it was true. He had tried out for the NFL a few times and had been 95% of what they were looking for and had switched to training for strong man competitions.
I have started lifting a bit recently. After running into a broken leg I decided to do what I have been reading for a long time and adding some lifting. So I am basically doing a water polo workout-lift and swim (no leg kicking)
I have dropped 20 pounds since July 8th and that includes noticeable change from my upper body lifting. Noticeable.
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