I have been really down for the last few weeks. Then this morning I woke up in a great mood. I got up before 4:00am, worked out for 2 hours, got to work early and have been rocking out to great music and catching up on work. I have a feeling it is going to be a great weekend. Thank you to everyone for putting up with my grumpiness.
working out is the best free medicine available for depression. I work out at least 5 times a week to battle menopause depression. Regular medicine made me sicker. Now I take vitamins and herbal natural medicine, and exercises almost daily. I'm a new human being.
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