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Official: As of today I have lost 20 pounds since Jan.

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Crazy Dave Donating Member (1000+ posts) Send PM | Profile | Ignore Sat Jul-25-09 07:29 AM
Original message
Official: As of today I have lost 20 pounds since Jan.
I just got off the scale and it was bouncing back and forth from 160 - 161. Without my shorts and t-shirt on it would probably be 160 so that's what I'm claiming ;-)

I was in the 180 - 182 range last year :)
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Auggie Donating Member (1000+ posts) Send PM | Profile | Ignore Sat Jul-25-09 07:57 AM
Response to Original message
1. That's great -- congrats
How are you doing it?
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Crazy Dave Donating Member (1000+ posts) Send PM | Profile | Ignore Sat Jul-25-09 08:19 AM
Response to Reply #1
2. Thanks :)
Fortunately/unfortunately it began in Jan. with lack of work which gave me more time to work out. At first I lost 10 pounds really quick and even when work picked up the 10 pound loss gave me an incentive to keep going.

No change in diet, I still eat what I want. I do a 15 minute walk everyday during the week after lunch and work out every week night for 15 minutes.

10 min. on a stationary bike, the other 5 min. using the ab-lounge and two 10 pound hand weights.
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auntAgonist Donating Member (1000+ posts) Send PM | Profile | Ignore Sat Jul-25-09 08:27 AM
Response to Original message
3. Congrats!
I bet you feel great too.

aA
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bluedigger Donating Member (1000+ posts) Send PM | Profile | Ignore Sat Jul-25-09 01:30 PM
Response to Original message
4. I have great news for you!
I found it. PM me and I'll make arrangements to return it.
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UrbScotty Donating Member (1000+ posts) Send PM | Profile | Ignore Sat Jul-25-09 04:19 PM
Response to Original message
5. Wonderful!
Congratulations!

:toast:
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theNotoriousP.I.G. Donating Member (1000+ posts) Send PM | Profile | Ignore Sat Jul-25-09 05:14 PM
Response to Original message
6. Congratulations Crazy Dave!
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Sanity Claws Donating Member (1000+ posts) Send PM | Profile | Ignore Sat Jul-25-09 05:17 PM
Response to Original message
7. Congratulations!
You know, this thread is useless without pics. Let's see that nice new physique!
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Crazy Dave Donating Member (1000+ posts) Send PM | Profile | Ignore Sat Jul-25-09 05:55 PM
Response to Reply #7
8. Thanks but I don't have any good before pics
And as far as any after pics...not till I get some more sun :hi:
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lildreamer316 Donating Member (1000+ posts) Send PM | Profile | Ignore Sat Jul-25-09 06:50 PM
Response to Original message
9. That's great!!
Good work!! I know it can be hard.
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applegrove Donating Member (1000+ posts) Send PM | Profile | Ignore Sat Jul-25-09 10:57 PM
Response to Original message
10. That is excellent. I've been trying to loose weight for 4 months. I gained alot of weigh from
November till April. I was just eating junk. Now I try to watch what I'm eating and am not doing a good job of it.
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enigmatic Donating Member (1000+ posts) Send PM | Profile | Ignore Sat Jul-25-09 11:00 PM
Response to Original message
11. Good for you, bro
:toast:
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ThomCat Donating Member (1000+ posts) Send PM | Profile | Ignore Sun Jul-26-09 01:31 AM
Response to Original message
12. Congratulations!
:)

What is your target? Whatever it is, I hope you get there and stay there without too much difficulty. This 20 pounds shows that you can do it. :)
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Crazy Dave Donating Member (1000+ posts) Send PM | Profile | Ignore Sun Jul-26-09 08:31 AM
Response to Reply #12
13. Hi Thom
Actually there is no target. I just keep doing the exercise and eating what I want. Yesterday I ate a whole pizza and two helpings of sweet and sour pork :9
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