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Edited on Thu Oct-29-09 09:49 PM by crispini
It has five basic groups of activities: yoga, strength exercises, cardio, balance, and "Wii Fit Plus" which are extensions of the basic four but new for the Plus version.
The yoga poses are pretty good but there aren't that many. The strength exercises are things like crunches, lunges, etc. and I haven't worked my way through all of them yet. The balance games are fun but maddening (to me). The cardio games - some are actually quite fun, some are kind of boring.
You can do each one of these one at a time, or you can do some grouping. The thing is that you can combine the strength and yoga poses into your own personalized routine. And you can do some shuffling of the cardio and games into groups of routines, but not totally personalized like the yoga and strength. But you can't combine the two types, so you can't roll your own yoga warm-up then go into cardio and so on. Also it will only store ONE personalized workout, which I think is not enough.
Now, I am not in very good shape so I have definitely gotten some good workouts, but if you are in really good shape it might all be too easy. But I have heard really good things on Amazon about the EA Sports Active game for the Wii, so you might want to look at that as well. I think I will upgrade to that one in a couple of months! :)
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