Question on "Runners High" - Democratic Underground

patrick t. cakes

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Tue Sep-20-11 11:27 PM
Original message

Question on "Runners High"

I've been running, for two weeks now, every other day and I've been pushing myself further each time. A lot further. I'm also getting runners high, which is absolute bliss. When I reach that state I turn around and run back to my starting point, in a warm glow (I'm running about an hour or so). What I'm wondering is at the point of the endorphin rush, do i know I'm getting a good workout? By that I mean am I losing weight?

Anyone have info on runners high? It's definitely groovy.

:hippie:

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