If you read Thich Naht Hahn's "The Path of Emancipation" you will get a good idea of how meditation along with mindfulness of the breath provides quick and startling insight into our emotions, and how to untie them, starting with the strongest items. This works, and it's a great boon to personal growth (and far more).
A Tibetan pointed out that there are two paths.. That of full identification and surrender to the deity of choice, and that of incremental self-awareness and improvement (There is deity practice adn surrender here as well, as part of the practice). The former being difficult to maintain and subject to much razzing if any measure of wobble is detected whatsoever (the number of people who don't want to do the work and want others to fail far outnumber those who take the path, so those who razz and taunt describe themselves far more clearly than those they pick at. Most people don't want to even begin looking at themselves, and as such badly want the path to be found as flawed in some way so that they can rationalize not making the effort).
Who cares if you become a saint, and if you can maintain it or not in this ludicrous world; if you are even trying, more power to you.
http://www.amazon.com/Path-Emancipation-21-Day-Mindfulness-Retreat/dp/1888375159Nothing against actual, genuine seeking and devotion to Christ or any other positive figure, just against the organizations who are predatory under the guise of good.