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Meatballs
Ingredients: 1 cup breadcrumbs 6 tablespoons plain yogurt thinned with 2 tablespoons water 3/4 pound ground chuck mixed with 1/4 pound ground pork or 1 pound ground chuck 1 large egg 3/4 teaspoon salt Freshly ground black pepper Mix all ingredients except meat. Mix meat. Shape into meatballs and bake at 350F for 30 minutes.
I make them up in large quantities--recipe doubles or triples easily--and freeze them in lots for serving 2.
Italian meatball sauce
1 8 oz can tomato sauce 2 cloves minced garlic (or garlic powder equivalent) 3-4 green onions, sliced ½ green pepper, diced ½ cup sliced mushrooms Olive oil for frying Basil and oregano to taste Splash of red wine
Fry onions, mushrooms and pepper until soft. Add tomato sauce, wine and garlic. Simmer until volume reduced slightly. Add 12-14 thawed meatballs and simmer to allow them to soak up the sauce flavor. Serve over pasta.
Or use your own favorite tomato sauce recipe. Or make up a Beef Stroganoff sauce and serve them over rice or noodles. Or make a sweet and sour sauce and serve over rice.
Sweet and sour meatballs (or chicken, or shrimp, or pork, or tofu or scallops)
1 can pineapple chunks, drained (reserve liquid)—4 oz 1/3 cup thinly sliced green onions 1 green pepper, seeded & cut in 1" squares Neutral-tasting oil (peanut, canola, safflower) 12-14 thawed meatballs
¼ cup brown sugar ¼ cup vinegar 1 tbsp soy sauce ¼ cup catsup 1½ tbsp cornstarch 1 tbsp of Worcestershire sauce ½ tsp of garlic powder ¼ tsp of mustard powder ½ tsp of ground ginger
Put all but the first 5 ingredients plus the pineapple liquid into a saucepan and cook over a medium-high heat, stirring continuously, until the sauce comes together and thickens. Soften the onions and pepper in a little oil, and add the pineapple, meatballs and sauce. Simmer until they absorb sauce flavor, and serve over rice. Lots of other options for adding veggies if you like.
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