I have been missing from the DU for a while since after the elections and I just started posting again right before inauguration. Well since the fall I have been taking St. John's Wort once a day (in the mornings during breakfast at work) and let me tell you, I feel a lot more alive. I feel so much more calm - my anxiety is in a Rip Van Winkle state of sleep. I can go in big name grocery stores and walk around without feel like everyone is looking at me. I can function at work so clearly and I so organized. OMG people lol - you really don't know what a relief it is to feel this way. I think I might have posted here from time to time to ask for positive light and I thank everyone that gave me advice and comfort. I wanted to let all of you know how thankful I was and that your remedies helped ;)
Now the times around us are hard. I told myself that I will smile at everyone that walks past me even if its a stranger. You be surprised at how a smile can change someone's day.
Just wishing everyone positive light :) Take care :)
4. Before I felt like my mind needed a strainer...
because I had 50 million thoughts going on in my head at once and it was a small hole that they were fighting to get out of. Now I can fully concentrate. And I have been watching my diet. So many foods that I had to stop eating because they just made my energy low.
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