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Fri, 6/3: I worked out today--did you?

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MissMillie Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Jun-03-05 08:12 AM
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Fri, 6/3: I worked out today--did you?
Hi folks!

I shortened my run today to only 1 mile and then spent about triple the time I usually spend in the weight room. Lots of upper body today: tricep curls, shoulder press, rowing, etc.
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Rainbowreflect Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Jun-03-05 08:34 AM
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1. Yes I did!
I got a Striptease aerobics video set yesterday. I did the first one this morning along with yoga. The video was fun & a good workout.
I have a feeling I will hurt tomorrow.
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ewagner Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Jun-03-05 09:20 AM
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2. Yes, thank you!
did some short weight workouts too...

rewarded myself with a whole wheat bagel afterwards....

I weighed myself just before the 1 mile trek and I was DOWN 1.5 lbs from Tuesday morning....that's good news, it means that I'm back to where I was prior to the Memorial Day gourging I did with my in-laws...
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vikegirl Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Jun-03-05 02:55 PM
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3. Nifty little step video....
CIA 9901 - Step, Low and Tone. I did the step portion, which is mega-fun.
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seemunkee Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Jun-03-05 06:58 PM
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4. Day 3
75 situps 60 pushups in the AM
25 situps and 40 pushups in the PM
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Longhorn Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Jun-03-05 09:53 PM
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5. My trainer came for my bicycle today
so I "rode" in my living room -- 30 minutes.
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