Friday, 7/15: I worked out today--did you?

MissMillie

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Fri Jul-15-05 08:37 AM
Original message

Friday, 7/15: I worked out today--did you?

Hi gang!

I jogged 2.8 miles and then did my upper-body stint in the weight room.

I'm feeling really good about being back 5 days a week.

Tomorrow I won't go to the gym, but I'm gonna wash windows and hang curtains in 2 rooms, and I'll do ab work too.

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flamingyouth

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Fri Jul-15-05 12:05 PM
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1. Going to Pilates at lunch.

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AlCzervik

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Fri Jul-15-05 01:17 PM
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2. checking in-did the usual 3 miles on the treadmill but i changed the

incline around a few times and man did i sweat!! My thighs and butt are sore so hopefully done the line i'll see a payoff.

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LastKnight

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Fri Jul-15-05 01:39 PM
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3. Lifting

for an hour and a half. arms, abs, and chest.

im so tired i can barley type correctly.

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vikegirl

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Fri Jul-15-05 03:33 PM
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4. yes, but......

I did Intense Moves, and now I'm sitting here in my office gorging on Ritz Chips. :thumbsdown:

I realized that while I'm pretty faithful to working out, I need to control my portions. I eat *way* too much for my workouts to do me any good. :-(

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ewagner

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Fri Jul-15-05 04:09 PM
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5. Ta-daaaaaa!

Did two long sessions on the bike today......

second session was fun..rode through the zoo and said hello to

the mountain lions
the bald eagles
the hawks
the owls
the prairie dogs
and, of course the two grizzly bears sitting in their pool of cool water.....

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flakey_foont

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Fri Jul-15-05 05:26 PM
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6. Squats, squats and more squats

then shoulders and abs

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MemphisTiger

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Mon Jul-18-05 07:47 AM
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7. Worked back, biceps and forearms

Killer workout. Wide grip pull-ups are extremely tough. Then lying dumbell curls are a new one I tired. The stretch and burn are great.

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Mon May 06th 2024, 12:47 AM
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