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Wednesday, 8/31: I worked out today--did you?

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MissMillie Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Aug-31-05 08:38 AM
Original message
Wednesday, 8/31: I worked out today--did you?
Hi gang,

I did 35 minutes on the elliptical, I did 1/2 of my ab workout, and also worked the leg adductor and the lat pulldown.

My shoulder wouldn't let me do the chest press.


How did you folks make out today?
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Rainbowreflect Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Aug-31-05 10:19 AM
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1. I did kick boxing, pilates & yoga.
I plan on doing tai-chi & walking at lunch.
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Rising Phoenix Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Aug-31-05 10:28 AM
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2. sure did
elliptical, weights, and some abs and butt work...whew I feel great
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Rainbowreflect Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Aug-31-05 12:51 PM
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3. Took a 20 minuet walk & my tai-chi at lunch.
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seemunkee Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Aug-31-05 12:59 PM
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4. abs in the AM
3 supersets of 5 dragonflags and 5 saxon sidebends.
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AlCzervik Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Aug-31-05 01:47 PM
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5. yes, treadmill for 60 minutes at 3.5 mph, incline on 3.
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flakey_foont Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Aug-31-05 03:49 PM
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6. Arms
and abs
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vikegirl Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Aug-31-05 04:42 PM
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7. It's Wednesday...
so I did PowerMax, of course :-) And I went with some coworkers for a 35 minute walk at lunch.
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4_Legs_Good Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Aug-31-05 06:16 PM
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8. Legs and shoulders
I'm not sure if I can keep mixing those two up. Legs kill me and I don't think I put enough effort into the shoulders.

And I'm growing to hate the dumbell deadlifts. Hate them dearly and I'm only doing 70lbs per side.

Pathetic!

david
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NMMNG Donating Member (1000+ posts) Send PM | Profile | Ignore Thu Sep-01-05 02:22 AM
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9. Full circuit on the weights
20min/1m on the treadmill and 16.5min/5m on the bike.
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