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Tuesday, 1/24: I worked out today--did you?

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MissMillie Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Jan-24-06 08:55 AM
Original message
Tuesday, 1/24: I worked out today--did you?
Hi gang! :hi:

I tried something completely different today. I did 35 minutes on the StairMaster. I've always been afraid of that machine, and now I know why.

After that I went into the weight room and did my leg and lower back workout. Still trying to increase weights.


What's up w/ you folks today?
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GOPisEvil Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Jan-24-06 10:32 AM
Response to Original message
1. I did 50 minutes of cardio!
:bounce:
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MissMillie Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Jan-24-06 11:06 AM
Response to Reply #1
2. Well, I know that seeing you bounce around like that
surely gets my heart rate up! :silly:
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seemunkee Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Jan-24-06 11:21 AM
Response to Original message
3. deadlifts, cut short to get my daughter to school
I'll try to hit the gym for some bouldering tonight.
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crispini Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Jan-24-06 03:03 PM
Response to Original message
4. I went back to my yoga class.
First time in a week, I think. It felt FANTASTIC, although I did NOT go to the hottest one, I went to the not-quite-so-hot one.

I think -- cross your fingers and knock on wood -- that I have almost licked this cold, although I will definitely try to NOT overtax myself in the next few days.
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WolverineDG Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Jan-25-06 09:20 AM
Response to Reply #4
12. take care of yourself, crispy!
we need you up to speed for the KOEB v. Manhattan trip! ;)

dg
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Dervill Crow Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Jan-24-06 03:37 PM
Response to Original message
5. I did my 30 minutes at Curves before work.
By spring It will be something more impressive, I promise. Bear with me, here, y'all.
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MissMillie Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Jan-24-06 03:39 PM
Response to Reply #5
6. Just starting up is impressive enough!
Congrats! :applause:
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crispini Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Jan-24-06 04:15 PM
Response to Reply #5
7. Just getting out there and doing a workout is definitely great.
You go! :toast::applause::bounce:

And you know the beginning is sort of the fun part because, although it's hard, you get to see results!
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Longhorn Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Jan-24-06 05:36 PM
Response to Original message
8. I waited till the last possible minute
to squeeze in an hour on the elliptical but then I only had 20 minutes to get ready for work! However, I was only a couple of minutes late and I'm glad I got it done!
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vikegirl Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Jan-24-06 05:41 PM
Response to Original message
9. Muscle endurance workout
Power Hour :-)
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flamingyouth Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Jan-24-06 08:34 PM
Response to Original message
10. Walked for an hour.
It was gorgeous out today. :hi:
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MemphisTiger Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Jan-25-06 08:52 AM
Response to Original message
11. Chest, bis and calves day
Flat benchpress
incline db bench press
close grip flat bench press
barbell curls
ez bar curls
standing calf raises
seated calf raises

10 minutes cardio to cool down.
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WolverineDG Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Jan-25-06 09:21 AM
Response to Original message
13. was going to spinning in the morning
alarm went off & my body went :rofl: and back to :boring:

BUT, i made myself go to the evening spinning class instead. :)

dg
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