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Friday, 2/10: I worked out today--did you?

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MissMillie Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Feb-10-06 09:22 AM
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Friday, 2/10: I worked out today--did you?
Hi gang :hi:

After warming up, I went into the strength equipment room and did my ab workout.

Then I went up to the track and jogged 2.0 miles.


Hope you all have a great weekend!
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Obamanaut Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Feb-10-06 02:30 PM
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1. Yes, I did
24 sets (total) of bench press, preacher curl, and triceps extensions 10 - 15 reps per set. Raking pine needles is in my future for this afternoon.
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flamingyouth Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Feb-10-06 04:11 PM
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2. An hour of yoga, then an hour of cardio.
I'm going on vacation tomorrow, so I don't know how much exercise I'll be doing. :hi:
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GOPisEvil Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Feb-10-06 08:44 PM
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3. Day off for me today. Back at it manana.
:hi:
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Kerrytravelers Donating Member (1000+ posts) Send PM | Profile | Ignore Sat Feb-11-06 01:22 AM
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4. Yep!
40 minutes on cross-trainer, 30 on treadmill -ran 15, speedwalking 15. 3 reps on an ab machine for the first time.

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