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Tuesday, 2/28: I worked out today--did you?

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MissMillie Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Feb-28-06 09:32 AM
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Tuesday, 2/28: I worked out today--did you?
Today, I did my upper body workout in the weight room and then spent 30 minutes on the StairMaster.
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flamingyouth Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Feb-28-06 11:37 AM
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1. An hour of Pilates.
:hi:
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vikegirl Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Feb-28-06 06:27 PM
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2. Weights day
Power Hour :-)
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GOPisEvil Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Feb-28-06 07:07 PM
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3. 35 minutes of cardio!
:bounce:
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w8liftinglady Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Feb-28-06 08:14 PM
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4. so did I!
I hit a new personal best on the bench press today-240
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Kathleen04 Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Mar-01-06 11:30 AM
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5. Lower body weights
The personal trainer from the free session I had made a pretty tough routine for me. Will take some getting used to.
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MemphisTiger Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Mar-01-06 12:06 PM
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6. Chest and bis
bench and curls day
Flat bench
incline bench
flat flyes

barbell curls
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seemunkee Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Mar-01-06 07:26 PM
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7. deadlifts in the AM, climbing and squats in the PM
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