Detox diet advice? - Democratic Underground

underpants

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Wed Oct-11-06 01:31 PM
Original message

Detox diet advice?

My wife has been on a great diet for the last month or so and we agreed to maybe possibly trying a detox diet for me because lets face it I eat huge amounts of horrible food. I am planning on starting running and working out again....aaaaaaaany day now :eyes: no actually I am so should I factor that into my diet?

So far I have printed out a ton of stuff from this site

http://altmedicine.about.com/od/detoxcleansing/

Any other links I should know about?

I really only need a diet plan no tubes scents or spiritual stuff is needed thanks.

I am going to post this in the Health and fitness group mods.

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Room101

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Wed Oct-11-06 09:55 PM
Response to Original message

1. The best advice I can give you is to...

See a Registered Nutritional Professional Who can clinically measure your Resting Metabolism and give you specifically tailored diet/nutrition advice based on the latest scientific knowledge.

You can find one from the American Dietetic Association
http://www.eatright.org/cps/rde/xchg/ada/hs.xsl/index.html

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MemphisTiger

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Thu Oct-12-06 07:10 AM
Response to Original message

2. I've never put alot of stock in these "detox" programs

Personally I would just start eating healthy and things will take care of themselves. Good luck with the new fitness lifestyle.

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swimboy

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Mon Oct-16-06 03:43 PM
Response to Original message

3. I think Room 101 gave you the best advice above.

A dietitian can give you a pretty structured program tailored to you and can even provide shopping lists and recipes, I believe.

Now, on the other hand, I have done the Master Cleanse diet before and it is quite a ride.

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Sun May 05th 2024, 01:48 PM
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