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Wednesday, November 15 - I worked out, did you?

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MemphisTiger Donating Member (1000+ posts) Send PM | Profile | Ignore Thu Nov-16-06 08:43 AM
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Wednesday, November 15 - I worked out, did you?
Legs today

Leg extensions
Hack squats (heavy)
DB lunges (these were a killer)
Hamstring curls
Seated calf raises
Standing calf raises

When you write it out it doesn't seem like a lot, but my legs sure are sore today.
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