Thursday, January 4: I worked out today. Did you?
swimboy
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Thu Jan-04-07 07:10 AM
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| Thursday, January 4: I worked out today. Did you? |
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I got back to the pool this morning after 2+ weeks of shameless feasting. Arms protested for first quarter and then got with the program.
Cheers, everyone!
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| MissMillie
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Thu Jan-04-07 08:52 AM
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I did a leg and lower back workout on the weight room, and then I did 35 minutes on the elliptical (interval program).
:hi:
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| seemunkee
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Thu Jan-04-07 02:08 PM
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Edited on Thu Jan-04-07 02:09 PM by seemunkee
up to 195 but its only the first week back.
Will take a long walk with the dogs tonight.
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| GardeningGal
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Thu Jan-04-07 07:43 PM
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| 3. Another session with the personal trainer. |
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Last one for 3 weeks as I have another surgery on Monday. Though I will try to get to the gym and work on the treadmill.
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| MemphisTiger
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Fri Jan-05-07 09:34 AM
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DB Curls 4x8
EZ Bar Preacher curls 3x8
cable curls 3x10
Skull crushers 3x8
Behind the back dips 3x8
Cable pushdowns 4x10,8,8,6
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