well biceps and quick set for the forearms. I did better than I expected, but still getting myself back to speed. Didn't push as hard as I could've, but I wasn't up for the lactic burns I usually have all day following that routine (I do have Glutamine tablets in the office for those bouts).
I did some abs and 30 mins on the elliptical stepper. Tomorrow is triceps and I will have completed my first full week.
I went swimming this morning for the third time this week so I'm pretty happy about realizing my full intentions. I have been eating less since the beginning of the year than during the holiday blowout but my weight is holding stubbornly steady. I am hoping the ol' metabolism is revving up like Fred Flintstone trying to get his car started and that in a week or two I will start to see my weight go down a little.
Powered by DCForum+ Version 1.1 Copyright 1997-2002 DCScripts.com
Software has been extensively modified by the DU administrators
Important Notices: By participating on this discussion
board, visitors agree to abide by the rules outlined on our Rules
page. Messages posted on the Democratic Underground Discussion Forums are the
opinions of the individuals who post them, and do not necessarily represent
the opinions of Democratic Underground, LLC.
Printer-friendly format
Email this thread to a friend
Bookmark this thread
(1000+ posts)
Send PM |
Profile |
Ignore
