Monday - April 2nd: I worked out today, did YOU?

MemphisTiger

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Mon Apr-02-07 12:34 PM
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Monday - April 2nd: I worked out today, did YOU?

Started getting used to my new routine

Squat 5x5
Bench Press 5x5
BB Rows 5x5

BB curls 2 x 8
Dips 2 x 8

Machine Shrugs 2 x 8

Good workout. Didn't go too heavy on squats but it felt great.

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swimboy

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Mon Apr-02-07 12:51 PM
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1. Swam 1.5 miles this morning.

My cybex is going well, usually on Tu and Th. I've been adjusting the weights up and now I think they are where they ought to be.

Heavy yard work at my parents' on Saturday used some muscles I haven't been working!

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meegbear

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Mon Apr-02-07 12:55 PM
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2. Yep ...

Leg Presses
Leg Extensions
Abductor
Adductor
Lying Leg Curls
Seated Calf Raises

Abs

30 mins elliptical stepper Cross Training program #2

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