3/8 & 3/9 exercise thread - Democratic Underground

CitySky

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Wed Mar-09-05 10:48 AM
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3/8 & 3/9 exercise thread

last night I made it to 3 miles on the treadmill

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flvegan

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Wed Mar-09-05 01:23 PM
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1. 3/8...delts/traps

4 sets of Arnold raises;
4 sets of front lateral dumbell raises, though I perform my lifts with my palm in (giving a toast) rather than palms-down as most do;
4 sets of side lateral raises, Nautilus;
4 sets of military presses, seated, Nautilus;
4 sets of Hammer Strength shrugs, moved up in weight to 360 lbs;

20 mins cardio

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H3Dakota

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Thu Mar-10-05 07:57 AM
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2. I've been sick...

Managed 20 mins on the treadmill yesterday, but I'm battling sinus infection & bronchitis, so I've been taking it easy, getting rest more than anything. :( Nothing more frustrating than getting in 5 mins on the treadmill & needing to stop to cough or blow my nose. Yuck. lol

I hope to get back on track in a couple of days...

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emulatorloo

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Thu Mar-10-05 08:32 AM
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3. 3/8 Cardio 3/9 Leg Day!

Edited on Thu Mar-10-05 08:33 AM by emulatorloo

45 mins on the ellipitcal.

3 sets leg extention, leg curls, calf raises, leg press, and then ab routine.

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baba

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Thu Mar-10-05 04:43 PM
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4. Yesterday (3/9 )I walked 4 miles.

I jogged about a third of the time. Today: yoga.

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