I've gone through three periods of unemployment since B*sh took office and I've got $31,000 in medical bills, so I know a little about tight times. I also have fibromyalgia, chronic fatigue syndrome, depression, back problems, adult onset ADD (hereditary), vascular problems (hereditary), and carpel tunnel syndrome, so I also know something about poor health caused by both toxins (as I believe the first two are) and genetics. I also live within walking distance of my cities skyscrapers, so I'm in a very urban environment.
Because I live downtown I have a farmer's market on the weekend. I also live not far from the poorest section of town were there are several cheap produce markets to choose from. I can go to the library to pick up DVDs on Yoga and other workouts. I walk a lot to get around, do my own yard work, do a "workout" house cleaning (set an egg timer for 30 minutes and clean AS FAST AS YOU CAN-fast enough to be a bit out of breath. It's a good workout and you get a clean house out of it)! A gym is good for strength training, but it's not the only way to get exercise. After over two decades of trying to design a diet that would keep me from getting sick I ended up with something that's virtually identical to this one:
http://www.amazon.com/Eat-Clean-Diet-Fat-Loss-lasts-Forever/dp/1552100383/ref=pd_bbs_1/102-0439729-2811363?ie=UTF8&s=books&qid=1191171134&sr=8-1No sugar, for artificial sweeteners (especially avoid Nutrasweet and high fructose corn syrup), no white flour,no additives or preservatives, no red meat. I'm convinced that those items are causing a lot of our toxin induced health issues. My hypoglycemia is gone now, I have loads more energy and although my diet isn't very "fun", my tastes have altered with it and I can no longer stomach pre-packaged junk food.
I don't know how many years of my life I've lost to laying in bed or barely functioning since I was diagnosed with fibromyalgia and CFS in the early 1980s (when hardly anyone had heard of it). It sometimes hurts like hell to exercise because my body doesn't produce enough electrolytes for proper muscle recovery, so I feel like I've been hit by a truck the day after I work out. But still, NOT working out leaves me too sick to function at all. I believe that Maher is right; focusing on preventative medicine- nutrition and exercise-is the way to go. We should all be able to take gym memberships as a tax write off, and the government should stop subsidizing corn so that crap like corn syrup doesn't end up in so many products. A clean diet and 20 minutes of exercise a day can go a long way towards avoiding poor health, and it can certainly improve symptoms from hereditary and environmental illnesses.