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erpowers (1000+ posts) Send PM | Profile | Ignore | Thu Mar-05-09 09:09 AM Original message |
Eat This Not That |
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TechBear_Seattle (1000+ posts) Send PM | Profile | Ignore | Thu Mar-05-09 09:18 AM Response to Original message |
1. Generally, salads have very little fat |
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supernova (1000+ posts) Send PM | Profile | Ignore | Thu Mar-05-09 09:26 AM Response to Reply #1 |
4. That's exactly right, TB |
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JerseygirlCT (1000+ posts) Send PM | Profile | Ignore | Thu Mar-05-09 09:29 AM Response to Reply #4 |
7. I've found invariably if you order a salad at any of those chain |
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supernova (1000+ posts) Send PM | Profile | Ignore | Thu Mar-05-09 09:48 AM Response to Reply #7 |
12. So true |
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JerseygirlCT (1000+ posts) Send PM | Profile | Ignore | Thu Mar-05-09 09:50 AM Response to Reply #12 |
13. I just (hopefully) came off a pretty uncomfortable |
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KittyWampus (1000+ posts) Send PM | Profile | Ignore | Thu Mar-05-09 11:00 AM Response to Reply #7 |
25. And it's crappy dressing made with poor quality oil and filled with corn syrup. |
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K8-EEE (1000+ posts) Send PM | Profile | Ignore | Thu Mar-05-09 12:03 PM Response to Reply #7 |
31. The tuna at subway is the WORST |
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fishwax (1000+ posts) Send PM | Profile | Ignore | Thu Mar-05-09 12:27 PM Response to Reply #7 |
38. I always have them hold the dressing and juts get some lemon wedges to squeeze over it |
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Stevenmarc (1000+ posts) Send PM | Profile | Ignore | Thu Mar-05-09 09:38 AM Response to Reply #1 |
9. Also. looking at that salad there were at least 2 servings of chicken on it. |
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TechBear_Seattle (1000+ posts) Send PM | Profile | Ignore | Thu Mar-05-09 09:43 AM Response to Reply #9 |
11. Yup |
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KittyWampus (1000+ posts) Send PM | Profile | Ignore | Thu Mar-05-09 11:02 AM Response to Reply #11 |
26. Congratulations! As a woman over 40, the weight doesn't respond to portion control anymore |
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K8-EEE (1000+ posts) Send PM | Profile | Ignore | Thu Mar-05-09 01:03 PM Response to Reply #26 |
39. I'm in that 40's metabolism club too |
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KittyWampus (1000+ posts) Send PM | Profile | Ignore | Thu Mar-05-09 11:00 AM Response to Reply #1 |
24. Note- salad dressing with good quality olive oil is healthy. Not all Fat is the same. |
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TechBear_Seattle (1000+ posts) Send PM | Profile | Ignore | Thu Mar-05-09 11:44 AM Response to Reply #24 |
29. True, but |
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K8-EEE (1000+ posts) Send PM | Profile | Ignore | Thu Mar-05-09 01:06 PM Response to Reply #29 |
40. IMO good (non-animal) fats in reasonable amounts are not fattening |
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hobbit709 (1000+ posts) Send PM | Profile | Ignore | Thu Mar-05-09 09:19 AM Response to Original message |
2. It's not the salad that's the problem |
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OmmmSweetOmmm (1000+ posts) Send PM | Profile | Ignore | Thu Mar-05-09 10:21 AM Response to Reply #2 |
18. Exactly. Today he was pointing out the fried food additions and fatty dressings. |
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Rashel (185 posts) Send PM | Profile | Ignore | Thu Mar-05-09 09:20 AM Response to Original message |
3. The fat in the salad must be from the dressing. Eat a salad with a low fat dressing? |
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Sydnie (1000+ posts) Send PM | Profile | Ignore | Thu Mar-05-09 09:28 AM Response to Reply #3 |
5. That's actually what he recommends in the books |
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KittyWampus (1000+ posts) Send PM | Profile | Ignore | Thu Mar-05-09 11:06 AM Response to Reply #3 |
27. You can enjoy dressing just not crappy kind. I just checked my dad's dressing bottle |
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K8-EEE (1000+ posts) Send PM | Profile | Ignore | Thu Mar-05-09 12:04 PM Response to Reply #3 |
32. Olive oil, garlic, balsamic vinegar = "good fat" dressing |
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calico1 (1000+ posts) Send PM | Profile | Ignore | Thu Mar-05-09 09:28 AM Response to Original message |
6. The chicken in that salad looked |
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cali (1000+ posts) Send PM | Profile | Ignore | Thu Mar-05-09 09:42 AM Response to Reply #6 |
10. I never, ever use light dressing. I never use any prepared dressing |
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Rashel (185 posts) Send PM | Profile | Ignore | Thu Mar-05-09 09:53 AM Response to Reply #10 |
15. I love salads, but I never use low-fat dressing, but regular dressing. |
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azmouse (1000+ posts) Send PM | Profile | Ignore | Thu Mar-05-09 10:40 AM Response to Reply #15 |
21. Make your own dressings. It's easy and tastes so much better. |
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cali (1000+ posts) Send PM | Profile | Ignore | Thu Mar-05-09 11:34 AM Response to Reply #21 |
28. yep. I never buy bottled |
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azmouse (1000+ posts) Send PM | Profile | Ignore | Thu Mar-05-09 10:39 AM Response to Reply #10 |
20. I make all my own dressings. |
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calico1 (1000+ posts) Send PM | Profile | Ignore | Thu Mar-05-09 10:57 AM Response to Reply #10 |
22. I love olive oil and vinegar as well... |
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K8-EEE (1000+ posts) Send PM | Profile | Ignore | Thu Mar-05-09 12:05 PM Response to Reply #22 |
33. I also love olive oil and lots of fresh herbs from the garden |
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Wheezy (1000+ posts) Send PM | Profile | Ignore | Thu Mar-05-09 09:30 AM Response to Original message |
8. That's his schtick. |
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JSK (1000+ posts) Send PM | Profile | Ignore | Thu Mar-05-09 09:52 AM Response to Original message |
14. That guy drives me crazy |
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Sydnie (1000+ posts) Send PM | Profile | Ignore | Thu Mar-05-09 09:59 AM Response to Reply #14 |
16. But people are going to eat that type of crap |
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OmmmSweetOmmm (1000+ posts) Send PM | Profile | Ignore | Thu Mar-05-09 10:19 AM Response to Original message |
17. I've seen him and he's quite effective. He does give people "food for thought". Although |
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On the Road (1000+ posts) Send PM | Profile | Ignore | Thu Mar-05-09 10:38 AM Response to Original message |
19. I Eat a Ton of Vegetables |
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K8-EEE (1000+ posts) Send PM | Profile | Ignore | Thu Mar-05-09 12:08 PM Response to Reply #19 |
34. My salads are loaded with fat but the good kind |
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Lost in CT (1000+ posts) Send PM | Profile | Ignore | Thu Mar-05-09 11:00 AM Response to Original message |
23. If he is the guy who pointed out a large shake at a fast food resturant |
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fishwax (1000+ posts) Send PM | Profile | Ignore | Thu Mar-05-09 12:00 PM Response to Original message |
30. The approach is too simplistic for my tastes, but his info can still be useful |
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K8-EEE (1000+ posts) Send PM | Profile | Ignore | Thu Mar-05-09 12:10 PM Response to Reply #30 |
36. It's good for people who eat in chain restaurants all the time |
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fishwax (1000+ posts) Send PM | Profile | Ignore | Thu Mar-05-09 12:22 PM Response to Reply #36 |
37. well, beyond that, it's good for |
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GoneOffShore (1000+ posts) Send PM | Profile | Ignore | Thu Mar-05-09 12:08 PM Response to Original message |
35. I'm with Michael Pollan - |
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K8-EEE (1000+ posts) Send PM | Profile | Ignore | Thu Mar-05-09 01:07 PM Response to Original message |
41. If you have a sunny windowsill or doorstep you can |
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