I have my annual case of pleurisy and it's been freaking me out. I'll study your link.

My husband is high risk, so I dug out the spirometer (breathing exercise device) they gave him at the hospital last summer and he is using it daily now. I then thought it wouldn’t hurt me, so I dug up a second one we had tucked away. You don’t need the spirometer to do breathing exercises.

especially now with covid-19 which attacks lungs more than any other organ.
Simply take a deep breath, hold it as long as possible, then exhale.
Repeat 10 times in morning and evening.

Watched on you tube one of the people aboard the ship off of Japan used a lung exercise to help his breathing improve when he got bad.

The breathing part is very important, not only for physical health but for mental health too.

Even if you don’t want to do the pose part, just do the breathing part.

Spot on.

Kick post a reply, could be as little as “...” meaning no words
Rec of course is hitting the Rec button

For both and no input but like the post...K&R ...Kick and Rec

previous reply (or since the OP was posted; not sure which).

actually kick an old thread back to page 1. Not sure how long a time kicking works with threads, but after a certain point it doesn't. So I've been linking to it where it seemed helpful.

And I also posted it in the Health group, as one of the people replying suggested, and it's still on page 1 there:

https://www.democraticunderground.com/?com=forum&id=1142

Guess then re-posting is the only way.