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Related: Editorials & Other Articles, Issue Forums, Alliance Forums, Region ForumsWalking off a stroke - Breakthrough discovery from Jamaican doctor - Common Sense????
http://jamaica-gleaner.com/gleaner/20130508/lead/lead3.html<snip>
Medical researchers at the University of the West Indies have made a breakthrough discovery in treating patients who have suffered a stroke.
Lead researcher Dr Carron Gordon and her team have discovered that simple outdoor walking three times per week for 30 minutes can significantly improve a stroke victim's health-related quality of life, functional status, endurance, strength and fitness. In fact, one patient who participated in the study had a 200 per cent improvement.
Published last month in Stroke, a journal of the American Heart Association, the findings have generated widespread interest across the United States and have caused specialists to now rethink their approach in the treatment of stroke patients.
"Exercise intervention had been used before, using a number of means, but no one had looked at walking as a single intervention, simple outdoor walking, which is a common, accessible modality," noted Gordon, a physiotherapist for more than 30 years with a PhD in public health.
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I suspect that if these stroke patients had walked three times a week for 30 minutes they may not have been stroke patients in the first place
xchrom
(108,903 posts)Phentex
(16,334 posts)The return of mall walkers?????
Shouldn't this doctor be a little ashamed?
malaise
(269,187 posts)Published last month in Stroke, a journal of the American Heart Association, the findings have generated widespread interest across the United States and have caused specialists to now rethink their approach in the treatment of stroke patients.
Historic NY
(37,453 posts)who knew excercise is helpful.
duhneece
(4,118 posts)I prefer to walk outside. I wish there were outside Zumba classes, outside yoga....but under shade-I live in southern New Mexico.
malaise
(269,187 posts)I walk outdoors
intheflow
(28,504 posts)where you live. Not sure walking along the Long Island Expressway at peak commute time would automatically be better than walking in a mall. Likewise, I find walking much, much easier to do in arid Colorado than when I lived in über-humid Mississippi. Walking there most day felt like walking underwater.
duhneece
(4,118 posts)The dust can get bad and I only walk before the sun comes up. I love walking in our cold.
daleanime
(17,796 posts)nt
treestar
(82,383 posts)He's thinking about treatment rather than prevention.
HappyMe
(20,277 posts)good for both treatment and prevention.
treestar
(82,383 posts)A stroke victim might not think walking good, so this could be motivating.
bluedigger
(17,087 posts)malaise
(269,187 posts)bluedigger
(17,087 posts)Sidewalk scenes just aren't as compelling.
Prism
(5,815 posts)I wish I could find this great article about urban planning and how access to green spaces was shown to increase neurogenesis, particularly in children. In trying to piece together the causes and differences in educational ability and IQ in urban vs. suburban children, researchers came across an interesting wrinkle that showed living in an environment that did not have trees and parks decreased brain development and elasticity.
Bah, it was a great article, but I can't seem to summon it from google ;/