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a kennedy

(29,709 posts)
Thu Jun 20, 2013, 04:00 PM Jun 2013

Modern wheat is a "perfect, chronic poison," according to Dr. William Davis,

Davis said that the wheat we eat these days isn't the wheat your grandma had: "It's an 18-inch tall plant created by genetic research in the '60s and '70s," he said on "CBS This Morning." "This thing has many new features nobody told you about, such as there's a new protein in this thing called gliadin. It's not gluten. I'm not addressing people with gluten sensitivities and celiac disease. I'm talking about everybody else because everybody else is susceptible to the gliadin protein that is an opiate. This thing binds into the opiate receptors in your brain and in most people stimulates appetite, such that we consume 440 more calories per day, 365 days per year."

Asked if the farming industry could change back to the grain it formerly produced, Davis said it could, but it would not be economically feasible because it yields less per acre. However, Davis said a movement has begun with people turning away from wheat - and dropping substantial weight.

"If three people lost eight pounds, big deal," he said. "But we're seeing hundreds of thousands of people losing 30, 80, 150 pounds. Diabetics become no longer diabetic; people with arthritis having dramatic relief. People losing leg swelling, acid reflux, irritable bowel syndrome, depression, and on and on every day."

To avoid these wheat-oriented products, Davis suggests eating "real food," such as avocados, olives, olive oil, meats, and vegetables. &quot It's) the stuff that is least likely to have been changed by agribusiness," he said. "Certainly not grains. When I say grains, of course, over 90 percent of all grains we eat will be wheat, it's not barley... or flax. It's going to be wheat.

"It's really a wheat issue."

http://www.cbsnews.com/8301-505269_162-57505149/modern-wheat-a-perfect-chronic-poison-doctor-says/

and really there is no taste to it......everything does really taste different from what grandma made...... it's really sad.

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Modern wheat is a "perfect, chronic poison," according to Dr. William Davis, (Original Post) a kennedy Jun 2013 OP
... trotsky Jun 2013 #1
+1 nt piedmont Jun 2013 #97
N.B. US wheat crop for 2013 shaping up to be massively shitty Berlum Jun 2013 #2
If only they'd stop spraying the crops with chemtrails, huh? trotsky Jun 2013 #4
Drought, dude. Try dealing with reality for a change. Berlum Jun 2013 #32
Noooooooo! trotsky Jun 2013 #64
Ya, last summer was nasty Hydra Jun 2013 #78
How "new" a protein can gliadin be, if it's in spelt? n/t winter is coming Jun 2013 #3
It's not new at all. It's always been there. MineralMan Jun 2013 #8
wheat mahi Jun 2013 #96
This is bullshit... Bay Boy Jun 2013 #5
Unfiltered bullshit. Raw, rank, stinking, fetid bullshit. Buzz Clik Jun 2013 #9
It seems a possible explanation for the actual rise in Celiac. pnwmom Jun 2013 #18
Well, it's a horrible thing that we have to weed out the fact from fiction for "experts" Buzz Clik Jun 2013 #23
You're right, of course. pnwmom Jun 2013 #24
he doesn't have any of it right. gliadin isn't a new protein & it isn't an opiate. HiPointDem Jun 2013 #84
Damn RobinA Jun 2013 #106
No one needs to eat wheat or most of the cheap, poisonous carbs that sicken people. diane in sf Jun 2013 #43
you can live without carbs because your body will convert protein & fat to glucose. but it's HiPointDem Jun 2013 #88
Well, another crackpot hits the morning news shows. Buzz Clik Jun 2013 #6
It's true that gliadin isn't new. But strains are being grown with higher pnwmom Jun 2013 #19
But anyone saying "there's a new protein in this thing called gliadin" is trying to mislead muriel_volestrangler Jun 2013 #39
wheat mahi Jun 2013 #98
and strains are also being grown with lower gliadin content. and everything in-between. HiPointDem Jun 2013 #89
I consider this to be nonsense, to be quite frank. MineralMan Jun 2013 #7
As usual, you are correct. Buzz Clik Jun 2013 #10
It's B.S....really?? a kennedy Jun 2013 #12
There may be a kernel of truth here and there, but he's a crackpot spreading falsehoods. Buzz Clik Jun 2013 #13
yes, really. if grandma was making bread without gliadin, it was flatbread and hardtack. HiPointDem Jun 2013 #90
yes b s...really mahi Jun 2013 #95
wheat mahi Jun 2013 #94
Hmmm, while I tend to agree with him overall about wheat.... cbdo2007 Jun 2013 #11
Strawberries don't taste as they used to and MineralMan Jun 2013 #14
Question: Ilsa Jun 2013 #72
Well, lard is pig fat. MineralMan Jun 2013 #77
I use Crisco or a combo of Ilsa Jun 2013 #79
It is toxic to me. pnwmom Jun 2013 #15
And a lot of people have sprue, also not fun. But for the great majority, wheat is a wholesome food. byeya Jun 2013 #17
Too bad the labeling is still so poor. pnwmom Jun 2013 #21
I think you are 100% right. We need comprehensive labeling of what's in the food we buy and byeya Jun 2013 #25
wheat mahi Jun 2013 #99
Waiting anxiously to see if your next post is also "wheat" uppityperson Jun 2013 #100
MIRT is waiting too! (nt) Control-Z Jun 2013 #101
wheat uppityperson Jun 2013 #102
True dat! In_The_Wind Jun 2013 #105
LOL! Rhiannon12866 Jun 2013 #103
Wheat... progressoid Jun 2013 #123
LOL! *snort* smirkymonkey Jun 2013 #129
Davis needs to go back to school and learn a few things Warpy Jun 2013 #16
Oh lord, gliadin again? Scootaloo Jun 2013 #20
That dwarf wheat also stopped the global famine predicted for the 80's. X_Digger Jun 2013 #22
Thank you? truebluegreen Jun 2013 #69
Yes, thank him. X_Digger Jun 2013 #71
So I should have agonized over the people who didn't die? truebluegreen Jun 2013 #75
I always choose people. I'm a humanist. X_Digger Jun 2013 #82
If you haven't read the book.....STFU until you do. It worked like a charm for me. theophilus Jun 2013 #26
Congratulations! Good for you! deurbano Jun 2013 #28
I agree with Dr. Davis and have evidence from two different groups of people DontTreadOnMe Jun 2013 #29
Is this paleo or a version thereof? Doremus Jun 2013 #30
Are you referring to my "bodybuilder" diet? DontTreadOnMe Jun 2013 #31
I was actually addressing theophilus in post #26. Doremus Jun 2013 #33
Not if you are a BODYBUILDER going to the gym every day DontTreadOnMe Jun 2013 #50
You're on track. I'm doing the McDougall thing - plant-based, whole foods, low fat. kestrel91316 Jun 2013 #36
Love McDougall. Doremus Jun 2013 #40
Same here! Soundman Jun 2013 #37
I'm on the same "diet" Holly_Hobby Jun 2013 #85
that reducing your carb intake helped you lose weight doesn't mean that the man's rationale HiPointDem Jun 2013 #91
Gliadin is not a new protein. Zoeisright Jun 2013 #135
He can't really be a doctor Progressive dog Jun 2013 #27
Pseudoscience bunk. kestrel91316 Jun 2013 #34
paleo ain't atkins, and i wonder if you have tried to convert to make that statement? galileoreloaded Jun 2013 #42
I see absolutely no compelling evidence-based medical reason to avoid wheat. kestrel91316 Jun 2013 #55
Davis is a hack, but you thereismore Jun 2013 #87
^^this^^ Puzzledtraveller Jun 2013 #119
It's funny Puzzledtraveller Jun 2013 #107
Is this riding the coat tails of the gluten-free hysteria? Gravitycollapse Jun 2013 #35
Yeah. It's hysterical nonsense. kestrel91316 Jun 2013 #38
Tell that to my bleeding intestines. pnwmom Jun 2013 #45
I talked to my doctor - a good guy - on this topic and he said sprue was something they all were byeya Jun 2013 #46
Thanks. I think it's implicated in a wide range of other problems, too. pnwmom Jun 2013 #49
If you have histologically confirmed celiac disease (gluten enteropathy) then you kestrel91316 Jun 2013 #56
There has been an actual rise in cases, beyond simply better diagnostic tests. pnwmom Jun 2013 #44
I am not minimizing your problem at all. Just the opposite actually. Gravitycollapse Jun 2013 #52
actually you are correct. they trade sugar for gluten. carbs kill. nt galileoreloaded Jun 2013 #54
Well, that "hysteria" or "fad" has benefited millions of people like me. pnwmom Jun 2013 #58
And it makes it harder to produce nutritional food for the other millions. Gravitycollapse Jun 2013 #67
No it doesn't. They can still buy all the food they've always bought. pnwmom Jun 2013 #80
If living gluten free is unhealthy... Gravitycollapse Jun 2013 #81
Living gluten-free is NOT unhealthy. Lots of people who are family members pnwmom Jun 2013 #86
Gluten enteropathy cannot be diagnosed by blood tests - only by intestinal biopsy. kestrel91316 Jun 2013 #57
When compared to the biopsy for Celiac, the best blood test has a specificity of 99%, pnwmom Jun 2013 #60
You should just cure yourself already with porcine roundworm therapy. kestrel91316 Jun 2013 #61
Thanks but no thanks. pnwmom Jun 2013 #62
the more likely explanation is that it's simply repeated exposure responsible for higher incidence HiPointDem Jun 2013 #125
The reduction of sulphur emissions from coal burning power plants will increase gliadin in wheat FarCenter Jun 2013 #41
Well, I am not going to live long then. bigwillq Jun 2013 #47
I am always amazed at how people fall for the lies of these quacks Ohio Joe Jun 2013 #48
more anti-science quackery.... mike_c Jun 2013 #51
Brought to you by Monsanto Puzzledtraveller Jun 2013 #118
Wheat is suspected to worsen symptoms of auto immune issues Ruby the Liberal Jun 2013 #53
The good part about the "fad" is that people like us pnwmom Jun 2013 #63
This is very true Ruby the Liberal Jun 2013 #104
For some reason they don't want their customers vomiting or having asthma attacks at the table. pnwmom Jun 2013 #120
I had the muscle and joint pain too Puzzledtraveller Jun 2013 #117
I believe it .. I'm a good Cook & Baker...and recipes I've used for years taste KoKo Jun 2013 #59
Or possibly you are getting older and your sense of taste has changed. FarCenter Jun 2013 #68
Another thing: the flavor in vegetables comes from the mineral content truebluegreen Jun 2013 #73
True..spinach these days is very bland. KoKo Jun 2013 #127
It is, isn't it? Might as well be lettuce. truebluegreen Jun 2013 #131
I stopped eating wheat 3 years ago alittlelark Jun 2013 #65
Yep, I love it, but wheat puts me right to sleep. Melissa G Jun 2013 #74
what may be putting you to sleep is high blood sugar. HiPointDem Jun 2013 #92
Or Dehydration n/m RobinA Jun 2013 #110
Same Puzzledtraveller Jun 2013 #112
I'm afraid I am allergic to corn and then Melissa G Jun 2013 #136
Some of our grandmas had scurvy or ricketts. undeterred Jun 2013 #66
William B. Davis? burnodo Jun 2013 #70
I was finally fed up with the mood crashes and the weight GliderGuider Jun 2013 #76
I have several food allergies Puzzledtraveller Jun 2013 #108
Yep-Me too. Just got tired of always craving carbs. lindysalsagal Jun 2013 #133
bullshit. this bullshit has been posted before & shown to be bullshit before. gliadin is not a HiPointDem Jun 2013 #83
wheat mahi Jun 2013 #93
How is it that France and Italy have much lower obesity rates while eating so much wheat? Silent3 Jun 2013 #109
Perhaps they are more active Puzzledtraveller Jun 2013 #111
So does that make wheat bad, or only bad for inactive people? Silent3 Jun 2013 #113
Interesting question Puzzledtraveller Jun 2013 #115
I'd suggest that people take a closer look at Dr. Davis's books or at least his blog highplainsdem Jun 2013 #114
Same Puzzledtraveller Jun 2013 #116
Same here -- improvements in mood, weight, allergies and sinus problems, joint pain, highplainsdem Jun 2013 #137
Well said. theophilus Jun 2013 #132
Thanks! And I'm glad you posted about your experiences with a wheat-free diet in reply 26 highplainsdem Jun 2013 #138
Given all the different discussions I've seen around here I've come up with a new diet Arcanetrance Jun 2013 #121
info - not as simple as people think Locrian Jun 2013 #122
there have always been multiple isomers of gliadin. HiPointDem Jun 2013 #124
Does gliadin replace gluten? liberal N proud Jun 2013 #126
gluten is a composite of the proteins gliadin and glutenin, plus starch. HiPointDem Jun 2013 #128
Oh NOOOOS! Food is bad for us. longship Jun 2013 #130
That is a bunch of complete SHIT. Zoeisright Jun 2013 #134
....... TransitJohn Jun 2013 #139

Hydra

(14,459 posts)
78. Ya, last summer was nasty
Thu Jun 20, 2013, 08:31 PM
Jun 2013

I expected it was going to push food prices up...and it did, and I'm sure this isn't the worst of it.

BTW, kinda scary how many people pushing the CT meme these days, isn't it? It's like it's an approved talking point.

MineralMan

(146,331 posts)
8. It's not new at all. It's always been there.
Thu Jun 20, 2013, 04:10 PM
Jun 2013

It couldn't be detected until early in the 20th century, though.

pnwmom

(108,995 posts)
18. It seems a possible explanation for the actual rise in Celiac.
Thu Jun 20, 2013, 04:25 PM
Jun 2013

The numbers have risen and research shows that this is not just due to better diagnosis.

A large scale study was done involving blood samples stored for decades, followed by current samples from the same individuals. Then they went back and tested both old samples and new ones with modern tests. The tests revealed many people with old samples that tested negative, and current samples that tested positive.

And overall, there is a higher incidence than there used to be and no one knows why. But if the wheat grown today contains more gluten protein, that could be an explanation.

I'm one of the new cases, by the way. Wheat makes me bleed. It's poison.

 

Buzz Clik

(38,437 posts)
23. Well, it's a horrible thing that we have to weed out the fact from fiction for "experts"
Thu Jun 20, 2013, 04:41 PM
Jun 2013

He may have some of it right, but he really screwed up other aspects.

 

HiPointDem

(20,729 posts)
84. he doesn't have any of it right. gliadin isn't a new protein & it isn't an opiate.
Thu Jun 20, 2013, 10:57 PM
Jun 2013

Last edited Fri Jun 21, 2013, 12:52 AM - Edit history (1)

diane in sf

(3,919 posts)
43. No one needs to eat wheat or most of the cheap, poisonous carbs that sicken people.
Thu Jun 20, 2013, 06:06 PM
Jun 2013

Carbs are not an essential nutrient, unlike fats, proteins, minerals, and certain vitamins. I find whole wheat incredibly toxic.

 

HiPointDem

(20,729 posts)
88. you can live without carbs because your body will convert protein & fat to glucose. but it's
Fri Jun 21, 2013, 12:42 AM
Jun 2013

physiologically 'expensive' & it's not optimal, as can be seen from the fact that it's only native peoples living in very extreme climates (like the far north) who ever lived regularly on a near-zero carb regime. even then, there were some carb sources.

and they didn't live particularly long or healthy lives (though given the inherent risks of the climate & fauna it's hard to compare). osteoporosis & kidney problems are some of the hazards of near-zero carb diets.



 

Buzz Clik

(38,437 posts)
6. Well, another crackpot hits the morning news shows.
Thu Jun 20, 2013, 04:09 PM
Jun 2013
such as there's a new protein in this thing called gliadin.


Gliadin has been known to exist in wheat since at least 1904, and probably before.

Title: The determination of gliadin in wheat flour by means of the polariscope.
Author(s): Snyder, H
Source: JOURNAL OF THE AMERICAN CHEMICAL SOCIETY Volume: 26 Issue: 3 Pages: 263-266 DOI: 10.1021/ja01993a004 Published: MAR 1904

NEXT!

pnwmom

(108,995 posts)
19. It's true that gliadin isn't new. But strains are being grown with higher
Thu Jun 20, 2013, 04:29 PM
Jun 2013

gliadin protein content than in the past.

muriel_volestrangler

(101,361 posts)
39. But anyone saying "there's a new protein in this thing called gliadin" is trying to mislead
Thu Jun 20, 2013, 05:57 PM
Jun 2013

the TV audience. It means you have to check every single other thing he says by referring to some source that is being honest. Though you have to wonder why we should have to bother.

We had a huge thread on this last year. The basic errors in this guys claims were pointed out then.

http://www.democraticunderground.com/10021499384

 

Buzz Clik

(38,437 posts)
13. There may be a kernel of truth here and there, but he's a crackpot spreading falsehoods.
Thu Jun 20, 2013, 04:16 PM
Jun 2013

He gives the average doomsdayer a bad name.

 

HiPointDem

(20,729 posts)
90. yes, really. if grandma was making bread without gliadin, it was flatbread and hardtack.
Fri Jun 21, 2013, 12:44 AM
Jun 2013

if you have bread that rises, it has gliadin.

cbdo2007

(9,213 posts)
11. Hmmm, while I tend to agree with him overall about wheat....
Thu Jun 20, 2013, 04:14 PM
Jun 2013

I don't know why he's making this shit up about gliadin being new. That's pretty weird.

MineralMan

(146,331 posts)
14. Strawberries don't taste as they used to and
Thu Jun 20, 2013, 04:17 PM
Jun 2013

the thighs of women have lost their clutch. (Look it up. It's a quote.)

Nostalgia often has us thinking that the "good old days" were much better than today. Not so. Our memories are deceiving us, and we're not comparing the same things.

Homemade bread still tastes just as good as ever. Factory bread never tasted as good as grandma's bread. It's not the wheat. It's the process, the ingredients, and the freshness.

My grandmother's biscuits, for example, were to die for. It took me years to discover the reason. She made them with lard as the shortening. Lard. So, I made a batch of biscuits with lard. They tasted just like my grandmother's. She made pie crusts with lard, too. They were wonderful. I use lard now, too. I just don't tell anyone. Lard makes baked stuff taste good. So does butter.



Ilsa

(61,698 posts)
72. Question:
Thu Jun 20, 2013, 08:15 PM
Jun 2013

Lard, but not shortening, as in Crisco shortening? I mean, shortening is almost lard, isn't it? I've never purchased lard at the grocery store, but it's there.

I Love to bake with butter. And another thing: a lot of items like cookies, made with real butter, cook up much better when the dough has rested in the refrigerator for a couple of hours.

MineralMan

(146,331 posts)
77. Well, lard is pig fat.
Thu Jun 20, 2013, 08:27 PM
Jun 2013

Crisco is made of vegetable oil. The properties of lard makes it easy to cut flour into it without it melting. That makes baked goods flaky. Butter is also animal fat, but has a lower melting temperature, which is why the refrigeration produces better results. Finally lard can stand higher temperatures without browning or changing flavor.

Nobody uses lard much anymore. I use only for pie crusts, biscuits and to make masa for tamales.

Ilsa

(61,698 posts)
79. I use Crisco or a combo of
Thu Jun 20, 2013, 08:41 PM
Jun 2013

Crisco & butter for pie crusts. I'm going to try using vodka for the 2-3 Tbsp of water used in the pie crust. I have the reworked recipe somewhere, but I don't know the exact substitutions yet.

 

byeya

(2,842 posts)
17. And a lot of people have sprue, also not fun. But for the great majority, wheat is a wholesome food.
Thu Jun 20, 2013, 04:23 PM
Jun 2013

pnwmom

(108,995 posts)
21. Too bad the labeling is still so poor.
Thu Jun 20, 2013, 04:31 PM
Jun 2013

"This product is manufactured on a line that also produces XXX products" is a cover for almost anything.

 

byeya

(2,842 posts)
25. I think you are 100% right. We need comprehensive labeling of what's in the food we buy and
Thu Jun 20, 2013, 04:47 PM
Jun 2013

in what amounts.
It's taken years and many deaths to label peanut products or products made in the same facility as peanut products.
Our lives are much less important than their bottom line and executive salaries.

Warpy

(111,345 posts)
16. Davis needs to go back to school and learn a few things
Thu Jun 20, 2013, 04:19 PM
Jun 2013

like the difference between a protein and an alkaloid and the fact that it has been present in all strains of wheat as well as in rye and other gluten containing grains.

Everything tastes different from what grandma made for a lot of reasons that have nothing to do with a different strain of wheat. It has mostly to do with the fact that you're not five years old and really, really hungry and partly to do with the general adulteration of foods with non food ingredients like fungicides, stabilizers, artificial color, artificial flavor, and a whole host of other shit they put in to improve appearance and shelf life.

If you don't believe it, treat yourself to an organically grown chicken: the meat is pale, the flavor intense, and you can't cut it with the side of a fork.

X_Digger

(18,585 posts)
22. That dwarf wheat also stopped the global famine predicted for the 80's.
Thu Jun 20, 2013, 04:35 PM
Jun 2013

Does nobody remember the predictions that the Indian continent would basically starve because not enough food could be grown to feed them?

Thank you, Norman Borlaug, The Man Who Saved A Billion Lives.

 

truebluegreen

(9,033 posts)
69. Thank you?
Thu Jun 20, 2013, 08:07 PM
Jun 2013

Starvation is a terrible thing, but the problem is, every time there is a breakthrough in agriculture, it is followed by a growth in population.

Those billion people who were saved? They lived, and had kids.

How do we get off the merry-go-round?

 

truebluegreen

(9,033 posts)
75. So I should have agonized over the people who didn't die?
Thu Jun 20, 2013, 08:22 PM
Jun 2013

In case you haven't noticed, the planet is rapidly running out of resources to support all 7 billion of us, much less several billion more. If you have some solution to that, I'd love to hear it. Or are you just going to sit around and watch it happen?

X_Digger

(18,585 posts)
82. I always choose people. I'm a humanist.
Thu Jun 20, 2013, 09:25 PM
Jun 2013

Does your indifference to hunger extend to the one in five children in the US who are hungry, or just the brown people?

theophilus

(3,750 posts)
26. If you haven't read the book.....STFU until you do. It worked like a charm for me.
Thu Jun 20, 2013, 04:48 PM
Jun 2013

I got rid of the wheat (modern wheat) last November. I have lost nearly 70 pounds with no severe hunger pangs and NO added exercise. The book is much more than about gliadin (hardly any, really about gliadin). The argument is a sound one and I will repeat it REALLY worked for me. My life is so much better. I eat some einkorn and hard red winter wheat breads I make myself. I eat lots of veggies with butter. Bacon, meats, even hot dogs and ham (uncured, etc.) The pounds flew off in the beginning.

The key is kicking the wheat and processed food habit. Without the wheat my appetite decreased markedly. I am satisfied with MUCH less and my blood pressure and blood sugar levels have gone down amazingly.

Those taking pot shots at this book ( and others warning about modern wheat, the super carb) are just talking out of their hat. Will it work as dramatically for you? I don't know. I learned of the book from DU and I tried it. I modified the diet, somewhat, because I need carbs for my brain to function properly. I was creative. I like to cook. You will never know until you try but, in my opinion, Dr. Davis is spot on.

I now weigh less than I did thirty years ago and am approaching my weight just out of high school. I can now wear the suit that I was married in back in 1979. I hope that any who are obese will not listen to the detractors who have not even read the book or tried the recommendations found there. It can change you life.....for the better.


It worked for me.

 

DontTreadOnMe

(2,442 posts)
29. I agree with Dr. Davis and have evidence from two different groups of people
Thu Jun 20, 2013, 05:10 PM
Jun 2013

Part 1: I have a very good friend who is a national level body builder. Of course, every single item that goes into their mouths is calculated and examined to make sure it will help their goals. Body builders HAVE TO EAT every 4 hours... they EAT ALL DAY LONG. The body actually uses up calories digesting food... so by eating in regular patterns, the body is almost always digesting - this helps the body convert protein into muscle. Body builders eat almost all protein. Their diets consist of steak, chicken and eggs. That's about it! They can also have bananas and plain salads and rice. They also use a "rice flour" to mix with eggs - to make "egg pancakes". The diet if very plain, no sauces. Steak and boiled chicken... every day. I have seen them sometime cheat on their diets, and eat something they are not supposed to -- BUT it would NEVER be anything with wheat. Wheat is to be avoided at all costs for bodybuilders.

Now this is a special diet for bodybuilders, not for the average person. But I once went on this diet for two months... steak, chicken, eggs, salads and rice. I lost 25 pounds off my gut (4 inches!) and was in the best shape I had been in two decades. I am currently 50 years old. I was shocked at how fast I lost weight. And felt strong and healthy the entire time. But it is so HARD to stay wheat free. Everything has wheat.

Part 2: I have a good vegan friend that only eats just organic foods, and also stays away from all wheat products.

Processed food is really bad for you.

So back to the OP where they mention "modern wheat" versus the older strains. Yes, there is clear evidence that the wheat has changed, and maybe they do not have the direct evidence to point to the exact genetic modifications that affect our body - yet! But it still remains that even the older strains of wheat are not good for human diet in the amounts most people consume.

want to lose weight... avoid wheat.

Doremus

(7,261 posts)
30. Is this paleo or a version thereof?
Thu Jun 20, 2013, 05:12 PM
Jun 2013

Because if so, I consider it to be nothing more than the latest fad diet. Hidden beneath most fad diets is a calorie diet in disguise. (...."I am satisfied with much less...&quot

I too lost 50 pounds last year. I also lost 3 dress sizes, 60 pts off my cholesterol score, 10 pts off my BP and the diagnosis "pre-diabetic." I did it by eliminating all animal protein from my diet and replacing it with fruits and vegetables of all kinds along with lots of whole grains including wheat. I eat until I'm full and eat some more, if the mood strikes. No calorie counting, nor even a concern with same.

 

DontTreadOnMe

(2,442 posts)
31. Are you referring to my "bodybuilder" diet?
Thu Jun 20, 2013, 05:19 PM
Jun 2013

Because there is no calorie counting at all.. you eat more than ever! You eat 5-6 times a day! As much as you want, as long as you stay with 3 things.. steak, chicken and eggs. You can have romaine lettuce with fruit... no dressing! With your steak or chicken, have some plain rice.

Eat as much as you want. You will find that you will start to eat smaller portions, because you are required to eat every 4 hours. You are forcing you body to digest things like steak and chicken. They are all protein, and it takes your body more calories to "digest" all that food, so you end up burning fat to digest the steak and chicken.

If you are working, it is hard to have plain steak or plain chicken at any restaurants, so that means you have to prepare your food and bring it with you.

It is a very boring diet, and so simple. try it for 60 days and watch how your body reacts, especially men. The first place they lose the weight is the gut.

Doremus

(7,261 posts)
33. I was actually addressing theophilus in post #26.
Thu Jun 20, 2013, 05:39 PM
Jun 2013

Not to be nasty or anything, but the nutritional content of the diet you describe is heavy on fats and cholesterol and light on just about everything else. It's the Western Diet (the crux of most dietary problems to begin with) times 10. gak!


ETA: Your bodybuilding regimen reminds me of the Adkins Diet. Know what's worse than the dreaded wheat and carbs? Too much protein! http://www.mayoclinic.com/health/high-protein-diets/AN00847

 

DontTreadOnMe

(2,442 posts)
50. Not if you are a BODYBUILDER going to the gym every day
Thu Jun 20, 2013, 06:51 PM
Jun 2013

they eat, then they work out, then they eat, then they work out... every day. Never "too much protein"...

for me personally, I never went to the gym and worked out while on this diet.

And personally I think my weight loss had a lot to do with me not drinking soda and other sugar items, plus no wheat.
So by eating protein heavy diet, I lost a ton of weight and looked and felt healthy -- and it was only 60 days.

 

kestrel91316

(51,666 posts)
36. You're on track. I'm doing the McDougall thing - plant-based, whole foods, low fat.
Thu Jun 20, 2013, 05:43 PM
Jun 2013

I only have 15 lb to lose. I'm mainly looking to avoid heart disease, cancer, etc by the most sensible means available.

 

Soundman

(297 posts)
37. Same here!
Thu Jun 20, 2013, 05:44 PM
Jun 2013

That stuff is poison if you ask me. I know dozens of people who have cut wheat out of their diet like myself and the weight just melted away, no other dietary changes and no exercise. Perhaps there are those with a genetic makeup that allows them to process it, I'm not one of them evidently.

Holly_Hobby

(3,033 posts)
85. I'm on the same "diet"
Thu Jun 20, 2013, 11:11 PM
Jun 2013

I lost 130 lbs. in 2 years. My high blood pressure went away, as well as the protein in my urine from mild kidney disease, and fibromyalgia. The chronic back pain is gone.

And the biggie, I'm no longer diabetic, my blood sugar has been between 70 and 100 since I gave up the Western diet. Actually, it was the very next day! I'm off all medication.

I've been at this weight in the past and never, ever felt this good. Not even as a child or young adult.

I once weighed the amount of food I eat every day, and it amounts to 9 pounds! I'm never hungry, obviously

 

HiPointDem

(20,729 posts)
91. that reducing your carb intake helped you lose weight doesn't mean that the man's rationale
Fri Jun 21, 2013, 12:48 AM
Jun 2013

for the diet is correct.

in the case of gliadin, he is markedly, astonishingly, WRONG. So wrong that it makes me wonder what kind of 'doctor' he actually is.

Zoeisright

(8,339 posts)
135. Gliadin is not a new protein.
Fri Jun 21, 2013, 05:55 PM
Jun 2013

Davis is lying. So he (and you) should STFU until you (and he) know what you're talking about.

Progressive dog

(6,918 posts)
27. He can't really be a doctor
Thu Jun 20, 2013, 04:56 PM
Jun 2013

From wikipedia "Gliadin is a class of proteins present in wheat and several other cereals within the grass genus Triticum." There is a lot more information on the web.
Your grandma needed gluten to get bread to rise, yeast bread dates back hundreds of years. Giladin is a component of gluten.

 

kestrel91316

(51,666 posts)
34. Pseudoscience bunk.
Thu Jun 20, 2013, 05:40 PM
Jun 2013

This sort of nonsense is invariably brought to us by the "paleo"/atkins crowd and gleefully supported by our lovely factory farm-based agriculture.

 

galileoreloaded

(2,571 posts)
42. paleo ain't atkins, and i wonder if you have tried to convert to make that statement?
Thu Jun 20, 2013, 06:01 PM
Jun 2013

its hard and quite painful.

thereismore

(13,326 posts)
87. Davis is a hack, but you
Fri Jun 21, 2013, 12:21 AM
Jun 2013

are ignoring tons of published articles on wheat, gluten, gliadin, WGA, and diseases such as psoriasis, cancer, depression, and more. Willfully, sounds like.

Puzzledtraveller

(5,937 posts)
107. It's funny
Fri Jun 21, 2013, 08:35 AM
Jun 2013

I think the reaction to label anything that isn't corporate approved "anti" or "pseudoscience" is direct evidence that the corporate brainwashing has succeeded to such a degree that people will blindly defend anything, even if it posions them. I was tested last April for food allergies, I'm allergic to corn, cow's milk, soy, tomato, peanuts, oats, cayenne, paprika, vanilla, lemon, watermelon and strawberry. I have had health issues all my life, once I made the changes in my diet my health improved drastically. I wonder what they would call that? Since I didn't use corporate approved meds to improve my health and instead made an informed decision and took initiative to change my habits.

pnwmom

(108,995 posts)
45. Tell that to my bleeding intestines.
Thu Jun 20, 2013, 06:21 PM
Jun 2013

Or to my uncle, whose skin was covered with painful lesions because of gluten sensitivity.

 

byeya

(2,842 posts)
46. I talked to my doctor - a good guy - on this topic and he said sprue was something they all were
Thu Jun 20, 2013, 06:25 PM
Jun 2013

taught in medical school and promptly forgot about. He said that he's been wrong all these years and sprue(ciliac disease) is far more widespread than he imagined and now he, and his collegues, look to this first when presented with this constellation of symptoms.
It's very nasty and I feel sorry for your needless pain and suffering.

pnwmom

(108,995 posts)
49. Thanks. I think it's implicated in a wide range of other problems, too.
Thu Jun 20, 2013, 06:39 PM
Jun 2013

It gives me symptoms of Crohn's disease and affects my uncle's skin. But it also has been linked in some people to elevated liver enzymes and to neurological problems.

Classic Celiac (for which I also tested positive) turns out to be the tip of the iceberg.

 

kestrel91316

(51,666 posts)
56. If you have histologically confirmed celiac disease (gluten enteropathy) then you
Thu Jun 20, 2013, 07:25 PM
Jun 2013

should of course avoid it.

Few people these days who claim such have had a biopsy to confirm it. It's a figment of many people's imaginations.

A claim of gluten enteropathy should ALWAYS be based on factual evidence and not fear or worry or internet rumors.

pnwmom

(108,995 posts)
44. There has been an actual rise in cases, beyond simply better diagnostic tests.
Thu Jun 20, 2013, 06:19 PM
Jun 2013

They're proved this with studies testing stored blood samples from decades ago.

People who are made sick with gluten -- internal bleeding is my symptom, but there are many others -- don't appreciate those who minimize the problems.

What we need is much better labeling. Current law doesn't require gluten to be labeled even though it causes problems to more people than some of the other foods that must be labeled.

Gravitycollapse

(8,155 posts)
52. I am not minimizing your problem at all. Just the opposite actually.
Thu Jun 20, 2013, 07:14 PM
Jun 2013

The gluten free hysteria I refer to is the fad in producing gluten free products assuming it is healthier. Which it is not. Of course, that changes if you have a gluten allergy.

pnwmom

(108,995 posts)
58. Well, that "hysteria" or "fad" has benefited millions of people like me.
Thu Jun 20, 2013, 07:27 PM
Jun 2013

There are a lot more gluten-free products out there now, thanks to the hysteria, and a lot more restaurants offer gluten free food. Traveling's a whole lot easier than it used to be.

Gravitycollapse

(8,155 posts)
67. And it makes it harder to produce nutritional food for the other millions.
Thu Jun 20, 2013, 08:00 PM
Jun 2013

Hence, the hysteria is not only unfounded, it is actually unhealthy.

pnwmom

(108,995 posts)
80. No it doesn't. They can still buy all the food they've always bought.
Thu Jun 20, 2013, 08:55 PM
Jun 2013

Gluten is still present in most processed foods and the vast majority of baked goods. What product is now off the market because gluten-free products are offered as well?

Gravitycollapse

(8,155 posts)
81. If living gluten free is unhealthy...
Thu Jun 20, 2013, 09:12 PM
Jun 2013

Any food marketed as healthier because it is gluten free is bad. And I have witnessed the explosion in gluten free products both at restaurants and in grocery stores. This is dangerous not simply because it is a stupid marketing ploy but also because people don't the potential for nutritional deficits.

pnwmom

(108,995 posts)
86. Living gluten-free is NOT unhealthy. Lots of people who are family members
Thu Jun 20, 2013, 11:24 PM
Jun 2013

eat the same sensible diet as their Celiac relatives. In many countries, wheat is not the mainstay that it is in the typical American diet. And gluten is not a necessary food group.

The main thing gluten-free people need to be aware of is that the government requires some wheat products to be enriched with extra vitamins. So a gluten-free person might need to enrich his or her own diet with vitamin supplements. This isn't a big deal.

pnwmom

(108,995 posts)
60. When compared to the biopsy for Celiac, the best blood test has a specificity of 99%,
Thu Jun 20, 2013, 07:38 PM
Jun 2013

so it is almost as good as a biopsy. And a heck of a lot cheaper.

It doesn't pick up all the cases of serious gluten sensitivity however -- only the ones that result in the type of damage to the villi in the upper intestine that we call Celiac, and would be shown by the biopsy.

But there are other types of gluten sensitivity that are just as serious as Celiac and unfortunately they don't have good tests for all of those. Fortunately, my Crohn's symptoms turned out to also respond to the gluten-free diet that I went on for Celiac (you can have both Celiac and Crohn's) - and so did a bunch of other symptoms. It was almost like my whole body had been fighting the gluten.

 

kestrel91316

(51,666 posts)
61. You should just cure yourself already with porcine roundworm therapy.
Thu Jun 20, 2013, 07:41 PM
Jun 2013

Instead of fiddling around with foods.



But seriously - it works.

pnwmom

(108,995 posts)
62. Thanks but no thanks.
Thu Jun 20, 2013, 07:44 PM
Jun 2013

I know in theory that might help, but I doubt it would help with my other symptoms. It had progressed enough for me that I was starting to have hives, and I'm afraid I might have had the gluten related skin disease next (my uncle had it). So I'll skip the worms and stay away from gluten.

 

HiPointDem

(20,729 posts)
125. the more likely explanation is that it's simply repeated exposure responsible for higher incidence
Fri Jun 21, 2013, 02:14 PM
Jun 2013

in the more recent samples of blood from *the same people,* not that the wheat 'changed'.

which is also the economical explanation for higher incidence as the population ages.

 

FarCenter

(19,429 posts)
41. The reduction of sulphur emissions from coal burning power plants will increase gliadin in wheat
Thu Jun 20, 2013, 06:00 PM
Jun 2013
Influence of sulphur fertilisation on quantities and proportions of gluten protein types in wheat flour

Abstract

Although different supplies of sulphur (S) during wheat growth are known to influence the quantitative composition of gluten proteins in flour, an effect on the amount and on the proportions of single protein types has yet not been determined. Therefore, wholemeal flours of the spring wheat ‘Star’ grown on two different soils and at four different levels of S fertilisation (0, 40, 80, 160 mg S per container) were analysed in detail using an extraction/HPLC procedure. The results demonstrated that the amount of total gluten proteins as well as of the crude protein content of flour was little influenced, whereas amounts and proportions of single protein types were strongly affected by the different S fertilisation. The changes were clearly dependent on the Cys and Met content of each protein type. The amount of S-free ?-gliadins increased drastically, and that of S-poor high-molecular-weight (HMW) glutenin subunits increased moderately in the case of S deficiency. In contrast, the amounts of S-rich ?-gliadins and low-molecular-weight (LMW) glutenin subunits decreased significantly, whereas the amount of ?-gliadins was reduced only slightly. S deficiency resulted in a remarkable shift of protein proportions. The gliadin/glutenin ratio increased distinctly; ?-gliadins became major components, and ?-gliadins minor components, whereas the ratio of HMW to LMW glutenin subunits was well-balanced.


http://www.sciencedirect.com/science/article/pii/S0733521004000748

Farmers do not usually apply fertilizers containing the element sulpher to their fields. This has been unnecessary, since there was enough sulphur in the rain. However, some growers of plants that use sulphur intensively, such as of the cabbage family, have found it necessary to start sulphur fertilization.

Ohio Joe

(21,761 posts)
48. I am always amazed at how people fall for the lies of these quacks
Thu Jun 20, 2013, 06:28 PM
Jun 2013

A new protein... The stupid, it burns.

Ruby the Liberal

(26,219 posts)
53. Wheat is suspected to worsen symptoms of auto immune issues
Thu Jun 20, 2013, 07:17 PM
Jun 2013

My doc pulled me off wheat some months ago to see if it would help with inflammation and vertigo. By the 4th day, I literally felt half my age and the muscle/joint pains went away - and they haven't come back. I still get vertigo every so often, but now is way shorter in duration and severity.

Doc said to give it a month and check back in - but I knew in just that 4 days. He was astonished when I went back for the followup - called it "drastic". I also had dropped that 15 pounds I was looking to lose for the last, er, decade - without even trying. I just wasn't hungry any more (wheat can cause cravings in some people). For the first time in my adult life, I can differentiate between cravings and hungry, and they are definitely 2 different sensations.

I am not celiac, but "wheat sensitive".

Where I think this is going sideways is assuming it will help EVERYONE. A family friend tried the gluten-free route and felt like crap. It all depends on your body, I guess, but it worked wonders for me.


pnwmom

(108,995 posts)
63. The good part about the "fad" is that people like us
Thu Jun 20, 2013, 07:46 PM
Jun 2013

can actually find products now -- and restaurants so we can travel. It used to be a huge pain eating out but in my city it's getting easier all the time.

Ruby the Liberal

(26,219 posts)
104. This is very true
Fri Jun 21, 2013, 07:55 AM
Jun 2013

My grocery store now has 2 full aisles dedicated to organic and gluten free foods - including a full 3/4 wall of frozen foods. That wasn't there a year ago.

Because celiac can be dangerous (and deadly), a lot of restaurants are starting to teach their employees about cross contamination. That has come up a few times when I asked about wheat free options on the menu.

pnwmom

(108,995 posts)
120. For some reason they don't want their customers vomiting or having asthma attacks at the table.
Fri Jun 21, 2013, 10:30 AM
Jun 2013

Might not be too good for business.

Puzzledtraveller

(5,937 posts)
117. I had the muscle and joint pain too
Fri Jun 21, 2013, 09:07 AM
Jun 2013

It was also discovered that I was allergic to corn and that also was causing joint pain, random pain, depressed mood and irritability.

KoKo

(84,711 posts)
59. I believe it .. I'm a good Cook & Baker...and recipes I've used for years taste
Thu Jun 20, 2013, 07:38 PM
Jun 2013

nothing like what I cooked all those years before.

Microwaves had something to do with making the "baked goods" perform better in Microwave for "instant cook" ...so there's that and the GMO. When cookbooks I've used for years turn out wheat foods that are substandard to what I'm used to in my "hands on" then I know there's something wrong. BTW...my 80's MIL agrees that the quality of wheat is not what it was and that when ever she prepares cookies for the Great Grand Kids...she's almost embarrassed to send them...because the quality is not what she was used to.

Something is very wrong. And the Cook at Home Folks who have Years/Decades of Experience from their Mothers and GrandMa's and GGrandma's KNOW... THERE IS A CHANGE.

 

truebluegreen

(9,033 posts)
73. Another thing: the flavor in vegetables comes from the mineral content
Thu Jun 20, 2013, 08:18 PM
Jun 2013

Remember how spinach was a real acquired taste?--that was when it actually contained iron. Now, after 50+ years of commercial agriculture, the soil is depleted and the flavor just isn't there....I've thought for years that the rise in spicy or flavorful sauces in restaurant cuisine was driven by this.

Don't know if the same is true for grains but I wouldn't be surprised.

KoKo

(84,711 posts)
127. True..spinach these days is very bland.
Fri Jun 21, 2013, 02:22 PM
Jun 2013

I remember how strong it used to taste. I'd wondered if it was a different variety they were growing, but what you say makes sense about soil depletion changing the flavor.

 

truebluegreen

(9,033 posts)
131. It is, isn't it? Might as well be lettuce.
Fri Jun 21, 2013, 04:05 PM
Jun 2013

It is--primarily--the lack of iron in the soil.

Which is why I always laugh about agribusiness' commercials saying X is an excellent source of Y! (fill in the blanks). If it isn't in the soil, it isn't going to be in the crop.

Melissa G

(10,170 posts)
74. Yep, I love it, but wheat puts me right to sleep.
Thu Jun 20, 2013, 08:20 PM
Jun 2013

I get hazy and nonproductive after eating it. Went off it for two weeks and went back on. Joint pain flared up.

I have eaten lots of wheat my whole life with no weight gain until recently. I also had no physical pain at all until recently. That last 2 years in my 50's has had a correlation with eating wheat and pain and inflammation.

Puzzledtraveller

(5,937 posts)
112. Same
Fri Jun 21, 2013, 08:50 AM
Jun 2013

My reaction to wheat was so bad that I finally got tested and found out I was also allergic to cow's milk, corn, tomato, peanuts, soy, oats, cayenne, paprika, vanilla, lemon, watermelon and strawberry. Not sensitivities, but actuall allergies, producing histamines. After modifying my diet to limit or remove these foods my health and mood improved greatly.

Melissa G

(10,170 posts)
136. I'm afraid I am allergic to corn and then
Fri Jun 21, 2013, 09:21 PM
Jun 2013

my eating out choices are going to be REALLY limited. After a get used to avoiding wheat better, I may get tested as well.

 

GliderGuider

(21,088 posts)
76. I was finally fed up with the mood crashes and the weight
Thu Jun 20, 2013, 08:25 PM
Jun 2013

I went gluten-free about 4 months ago, and stopped most dairy (no milk, just cheeses) at the same time. I still can't believe what a change this has been in my life. No more chronic GERD, I dropped 35 lbs in 2 months without even trying, the chronic edema in my feet and legs vanished, and I don't have the massive mood crashes that used to follow eating wheat products. (I thought I might be bipolar, who knew?) Quitting milk got rid of the throatful of mucous I used to cough up for an hour after breakfast.

We'd been trying to figure out what was causing the spectrum of symptoms, and my wife found a youtube with Davis. I watched it until the first time he mentioned gliadin, and decided right there that it was something I had to try - even though I don't have celiac or any other acute gastric issues. It worked.

Y'all can bitch about pseudoscience all you want. This is one time when you have to try it for yourself and see what the results are. My wife and I went G-F at the same time, but it did nothing for her, so she went back to eating her standard breads.

So now I'm a poster child for new-age food fads. Gluten-free, low dairy, mostly vegetarian, mostly organic vegetables, no alcohol and no GMO. I've never felt better in my life.

Puzzledtraveller

(5,937 posts)
108. I have several food allergies
Fri Jun 21, 2013, 08:42 AM
Jun 2013

I was tested last April for food allergies, I'm allergic to corn, cow's milk, soy, tomato, peanuts, oats, cayenne, paprika, vanilla, lemon, watermelon and strawberry. I have had health issues all my life, once I made the changes in my diet my health improved drastically. My mood and concentration improved immensely. Chronic joint pain, eczema, frequent sinus infections all abated once I removed these foods from my diet. Changing my diet was hard and I have to be vigilant when buying food or eating out.

lindysalsagal

(20,733 posts)
133. Yep-Me too. Just got tired of always craving carbs.
Fri Jun 21, 2013, 05:51 PM
Jun 2013

Now that I'm off wheat, I feel better and crave healthy foods.

I'm not allergic ,and I have no internal head game about food, I just like how I feel off of wheat and sugar.

I have weekends where I occasionally go out and eat all the bad stuff. My gut feels terrible for a few days afterward, and I instantly lose 3 pounds, just getting it out of my system.

Maybe it's middle age, too. But this seems to be where I should be, too.

 

HiPointDem

(20,729 posts)
83. bullshit. this bullshit has been posted before & shown to be bullshit before. gliadin is not a
Thu Jun 20, 2013, 10:49 PM
Jun 2013

Last edited Fri Jun 21, 2013, 12:34 AM - Edit history (1)

"new protein".

Silent3

(15,269 posts)
109. How is it that France and Italy have much lower obesity rates while eating so much wheat?
Fri Jun 21, 2013, 08:43 AM
Jun 2013

Pasta is central to the Italian diet, and bread is a big part of the French diet. That's mostly wheat pasta, wheat bread, even bread made from (ooooh nooooes!) refined wheat flour. (Crusty baguette is about as high on the glycemic index as bread goes.)

There's got to be more to this than "wheat = bad" or "modern wheat = bad". Maybe there are more people who individually have problems with wheat than we were aware, and that could lead to some of the popular anecdotal stories of "Wow! I stopped eating wheat and lost 130 pounds in four days!", but as a big-picture explanation for obesity it doesn't make much sense when taking into account a bigger perspective than US obesity.

Since wheat is so common in so many foods, I'd guess that many people lose weight by swearing off of wheat for no other reason than in causes them to have to be so much more careful and selective about what they eat.

For people who go so far as swearing off all grains, not just wheat, you've got to explain the low rates of obesity in Japan and China where rice is a big part of their diet.

Puzzledtraveller

(5,937 posts)
111. Perhaps they are more active
Fri Jun 21, 2013, 08:47 AM
Jun 2013

or, maybe their food is better regulated in that they contain less chemical additives. I would say that more people their make their own food from fresh ingredients.

Silent3

(15,269 posts)
113. So does that make wheat bad, or only bad for inactive people?
Fri Jun 21, 2013, 08:51 AM
Jun 2013

Does it make eliminating wheat a strategy that works only because of side effects of that choice, and not something inherently wrong with wheat itself?

Puzzledtraveller

(5,937 posts)
115. Interesting question
Fri Jun 21, 2013, 09:01 AM
Jun 2013

I don't know. I can see that it may cause problems for individuals but that can be for reasons other than a problem with wheat itself, allergies etc. It may be that commercially produced wheat and products and not wheat growing unadulterated have structural differences that may effect human consumption differently. For examples, Canola. It is "man-made". http://en.wikipedia.org/wiki/Canola. I wonder what modifications are made to wheat that is grown and processed commercially in the US?

highplainsdem

(49,040 posts)
114. I'd suggest that people take a closer look at Dr. Davis's books or at least his blog
Fri Jun 21, 2013, 08:56 AM
Jun 2013
http://www.wheatbellyblog.com/

for much more information on the harm wheat does.

I've felt much better and lost weight since going wheat-free. I first read about his diet here, in an earlier DU post about that CBS news story last fall:

http://www.democraticunderground.com/11425001

I'd also suggest you check out the customer reviews at Amazon.com, and the comments on his site, to see how quickly many people experienced improvements in their health after giving up wheat.

Hey, if you're in perfect shape, very healthy and at an ideal weight, you probably don't need to consider whether or not the wheat that forms such a large part of the typical American diet is toxic for you.

But I don't know very many people in ideal health, or at an ideal weight.

And if you have any of the health or weight problems associated with wheat, it's simple enough to just try a wheat-free diet for a short time to see if it helps.

Puzzledtraveller

(5,937 posts)
116. Same
Fri Jun 21, 2013, 09:06 AM
Jun 2013

I haven't purchased bread in years, I limit wheat in other parts of my diet. Better mood, lost weight, reduction in allergy symptoms.

highplainsdem

(49,040 posts)
137. Same here -- improvements in mood, weight, allergies and sinus problems, joint pain,
Sat Jun 22, 2013, 03:07 PM
Jun 2013

digestion, and energy levels. All, apparently, just from eliminating wheat from my diet.

I'd noticed years ago that I often felt groggy after a lunch that included bread or crackers, even the "healthy" whole-wheat variety, while I felt fine, wide awake, after a high-protein lunch with some veggies and/or fruit but no grains. I'd also noticed that wheat germ, which I'd first started buying back in the 1960s before they changed to the dwarf variety of wheat that Dr. Davis explains causes so many health problems, no longer made me feel more energetic. Didn't understand why till I read Wheat Belly.

highplainsdem

(49,040 posts)
138. Thanks! And I'm glad you posted about your experiences with a wheat-free diet in reply 26
Sat Jun 22, 2013, 03:15 PM
Jun 2013

above. Congrats on all the weight loss! Like you, I've been able to get back to the weight I was at in my 20s, and without having to starve myself or exercise nonstop.

As you said, Dr. Davis's book is about much more than gliadin.

I hope that even those people who aren't willing to read Wheat Belly will at least check out his blog, including the success stories there:

http://www.wheatbellyblog.com/success-stories/

Arcanetrance

(2,670 posts)
121. Given all the different discussions I've seen around here I've come up with a new diet
Fri Jun 21, 2013, 10:42 AM
Jun 2013

Its called don't eat a damn thing cause someone somewhere believes its poison and will kill you. Instead just don't eat and starve than at least you'll die but it won't be from food that's bad for you.

Locrian

(4,522 posts)
122. info - not as simple as people think
Fri Jun 21, 2013, 11:35 AM
Jun 2013

I think what he meant to say about giladin (see bold) is that is has been extensively modified thru manipulation over the years.


http://www.wheatbellyblog.com/2013/03/anatomy-of-a-poison-2/

There is a substantial amount of science devoted to characterizing the gliadin protein in wheat. There are thousands of versions of this molecule, varying in amino acid sequence. But there are sequences shared by most forms of gliadin proteins. (These sequences can also be found in the gluten and glutenin proteins of wheat, as well.) Gliadin has been the recipient of many of the changes in modern high-yield, semi-dwarf wheat.


What is fascinating is that many of the adverse effects of gliadin consumption in humans have been drilled down to their structural basis:






Zonulin and Its Regulation of Intestinal Barrier Function: The Biological Door to Inflammation, Autoimmunity, and Cancer
Mucosal Biology Research Center and Center for Celiac Research, University of Maryland School of Medicine, Baltimore, Maryland

The primary functions of the gastrointestinal tract have traditionally been perceived to be limited to the digestion and absorption of nutrients and to electrolytes and water homeostasis. A more attentive analysis of the anatomic and functional arrangement of the gastrointestinal tract, however, suggests that another extremely important function of this organ is its ability to regulate the trafficking of macromolecules between the environment and the host through a barrier mechanism. Together with the gut-associated lymphoid tissue and the neuroendocrine network, the intestinal epithelial barrier, with its intercellular tight junctions, controls the equilibrium between tolerance and immunity to non-self antigens. Zonulin is the only physiological modulator of intercellular tight junctions described so far that is involved in trafficking of macromolecules and, therefore, in tolerance/immune response balance. When the finely tuned zonulin pathway is deregulated in genetically susceptible individuals, both intestinal and extraintestinal autoimmune, inflammatory, and neoplastic disorders can occur. This new paradigm subverts traditional theories underlying the development of these diseases and suggests that these processes can be arrested if the interplay between genes and environmental triggers is prevented by reestablishing the zonulin-dependent intestinal barrier function. This review is timely given the increased interest in the role of a “leaky gut” in the pathogenesis of several pathological conditions targeting both the intestine and extraintestinal organs.




http://physrev.physiology.org/content/91/1/151.long

longship

(40,416 posts)
130. Oh NOOOOS! Food is bad for us.
Fri Jun 21, 2013, 02:42 PM
Jun 2013

Stop eating food right fucking now!!!

I am going to become a breathairian!

It's the only way to die.

Don't let me start on how the food industrial complex has convinced everybody that they have to actually eat to live.

You don't have to believe me, but BELIEVE ME. It's a hugh conspiracy.

Food is toxic!!!!

Zoeisright

(8,339 posts)
134. That is a bunch of complete SHIT.
Fri Jun 21, 2013, 05:54 PM
Jun 2013

Gliadin has ALWAYS been in wheat Glutenin and gliadin are the two proteins that make gluten when flour is mixed with water. It is NOT a "new protein". I have a degree in Food Science, so I know what I'm talking about, unlike Davis.

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