The Better-Sex Diet

http://www.care2.com/greenliving/the-better-sex-diet.html

Diana VilibertJanuary 4, 20153:01 pm

Want stronger orgasms and a higher libido? Start with your nutrition. No—you don’t have to eat oysters for three meals a day (they’re awkward to eat at your office desk anyway). But you can kickstart your libido and improve your sexual health with these meals… dessert included!

BREAKFAST: Oatmeal with Flaxseed & Nuts

Okay, so sensuously feeding your partner spoonfuls of mushy oatmeal doesn’t really paint a sexy picture (OR DOES IT), but it does contain avenacoside, a nutrient that keeps a healthy supply of testosterone—a libido-booster—in your system. Flax helps with testosterone levels too, and contains a rich supply of lignans to boot, helping combat vaginal dryness.

Add in walnuts, pine nuts, and almonds for an extra boost—they all contain l-arginine, an amino acid that increases blood flow to the genitals, enhancing arousal and orgasms.



DRINK: Coffee with Nutmeg

Whether you go regular or decaf, add a pinch of nutmeg to your morning brew—it’s said to be an aphrodisiac, stimulating nerve cells and blood circulation, which boosts sexual desire. (Psst, it’s also great in tea, egg nog, and hot chocolate.)

FULL story at link.