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CTyankee

(63,912 posts)
Sat Apr 9, 2016, 05:48 PM Apr 2016

How I got through grief and came out whole.

When my beloved sister in law died back in 2010, I was, like the rest of the family, "prepared." She had been diagnosed with liver cirrhosis and given 3 months to live but then suddenly her organs failed and she died in the ER.

Unbelievable loss. We had our marriages and our babies on life's trajectory together. Then we had our divorces and remarriages. She lost her second husband to cancer. She was living with a friend, had stopped drinking and was visited by one of her kids (my niece) just the day before she died.

Her service was lovely but I was numb. It felt like I had died. When I returned to New Haven I was plunged into inconsolable loss. I thought time would heal but it did not. It stayed and stayed. I sought advice from friends. One was a neighbor who had lost a man he loved and so he could relate. He suggested that I write about the experience.

I did. I wrote a memoir which I showed to no one. I entitled it "Losing Ann." I kept pictures of her in happier times (but always seeming to have a drink in her hand) around. She was, in short, a "functioning alcoholic." Until she wasn't and died.

The private memoir was my saving. I also spoke to her grown kids at family gatherings, and even my ex husband (her brother). He was very moved and we came to a new place in our strained relationship at Thanksgivings and Christmas.

I came out of my fog of grief in another couple of months. Then I felt that I was ready to give up the memoir, which I regularly read. I deleted it from my Word file. I had finally let go of Ann without dismissing her memory and my love for her. But I was ready to let go and live. I need to tell my wonderful neighbor about how his advice was so helpful.

Thank you for reading this. I hope it helps someone.


43 replies = new reply since forum marked as read
Highlight: NoneDon't highlight anything 5 newestHighlight 5 most recent replies
How I got through grief and came out whole. (Original Post) CTyankee Apr 2016 OP
i lost a dear friend from HS the same way. nashville_brook Apr 2016 #1
Isn't that amazing? It really helped. At first I thought it was sacrilege to delete it but CTyankee Apr 2016 #5
I'm sure it will help someone... Hekate Apr 2016 #2
I found it very touching, CTyankee hlthe2b Apr 2016 #3
thanks. A friend called today and was grieving his late mother... CTyankee Apr 2016 #4
Ann... Dont call me Shirley Apr 2016 #6
they are not monsters, they are our loved ones...she was one of them beloved by CTyankee Apr 2016 #18
They are victims of a system which encourages addiction. A system which designates people as Dont call me Shirley Apr 2016 #20
Lovely post malaise Apr 2016 #7
So insightful. Thank you. kairos12 Apr 2016 #8
Writing can be magical, and, I've noticed, therapeutic as well. Tobin S. Apr 2016 #9
It's good. I know. Once you let go, you know how good it is... CTyankee Apr 2016 #12
Thanks for sharing. bigwillq Apr 2016 #10
thanks, honey... CTyankee Apr 2016 #13
You did help someone -- chervilant Apr 2016 #11
write about it and post it here (or keep it private, whichever you wish) and CTyankee Apr 2016 #14
Well, your OP has already chervilant Apr 2016 #15
I am very sorry for your situation. Behind the Aegis Apr 2016 #32
oh, yankee greymouse Apr 2016 #21
Can I ever love a pet again? I lost my wonderful Marvie dog so many years ago and CTyankee Apr 2016 #23
..... bigwillq Apr 2016 #16
Thank you so much. chervilant Apr 2016 #34
"Putting it into words" is a powerful consolation. TygrBright Apr 2016 #17
when I first deleted the words I was hesitant to do so but I realized as time when on CTyankee Apr 2016 #19
Oh, Delphinus Apr 2016 #22
I started writing--keeping a journal-- mnhtnbb Apr 2016 #24
when you are ready you will know. I'm glad you have photography. It is an art that is for CTyankee Apr 2016 #25
I still have a lot of grief MFM008 Apr 2016 #26
can you bear to start a memoir about the experience? CTyankee Apr 2016 #28
Last year I lost a sister, then got hit with a divorce and lost my mother. CentralMass Apr 2016 #27
I was looking through photos of Ann dancing with my brother at my daughter's wedding CTyankee Apr 2016 #30
OMG, you've been thru so much... CTyankee Apr 2016 #39
I think grief is a very, very tough thing CoffeeCat Apr 2016 #29
I have learned since then tha art always saves you. Always. CTyankee Apr 2016 #31
Thank you for sharing your experience. Behind the Aegis Apr 2016 #33
You cannot even know how it helped me. Thank you so much. n/t susanna Apr 2016 #35
Thanks for posting that. It must be tough to lose a sibling. You raccoon Apr 2016 #36
Thanks for posting swilton Apr 2016 #37
She was special to everyone who knew her. CTyankee Apr 2016 #38
That's lovely. Manifestor_of_Light Apr 2016 #40
I talked with Ann's daughter at my granddaughter's Bat Mitzvah a few years ago... CTyankee Apr 2016 #41
Thank you. Quayblue Apr 2016 #42
It takes a while. My mother was 94 and after my brother had suddenly died several CTyankee Apr 2016 #43

nashville_brook

(20,958 posts)
1. i lost a dear friend from HS the same way.
Sat Apr 9, 2016, 05:52 PM
Apr 2016

And yes, I totally understand how writing through pain — and then letting it go of the product — can work wonders.

CTyankee

(63,912 posts)
5. Isn't that amazing? It really helped. At first I thought it was sacrilege to delete it but
Sat Apr 9, 2016, 06:03 PM
Apr 2016

it was a saving as it turned out...

hlthe2b

(102,331 posts)
3. I found it very touching, CTyankee
Sat Apr 9, 2016, 05:54 PM
Apr 2016

I'm happy to see you've found your way through the grief and peace on the other side...

CTyankee

(63,912 posts)
4. thanks. A friend called today and was grieving his late mother...
Sat Apr 9, 2016, 06:01 PM
Apr 2016

We had a discussion about writing through grief, altho his was poetry. My advice was "go to the moment." He loved his mother's cakes and pies. I said "write about what her kitchen smelled like, what her cakes and pies tasted like on your tongue and the mouth feel." He says he's starting on a poem tomorrow. I am hopeful for him...

Dont call me Shirley

(10,998 posts)
6. Ann...
Sat Apr 9, 2016, 06:29 PM
Apr 2016


A beautiful, bittersweet story, CTyankee.

Alcoholism takes so many lives. Even when they are here on this earth they are not truly here. The alcohol takes them away, away from their kids, their spouses, their true selves. For those loved ones who are sober around alcoholics its like living a death every moment with them. It is a sadness and longing so deep for a connection with them that they aren't able to give. Yet we still love, care for and connect with them in ways they do not know. I have lost so many close to me from alcoholism, each one a loss twice.

CTyankee

(63,912 posts)
18. they are not monsters, they are our loved ones...she was one of them beloved by
Sat Apr 9, 2016, 08:02 PM
Apr 2016

everyone. I just can't stand the condemners who want to villify her. She was a victim of circumstance, She didh't want to hate on anyone or blame them. She was a loving mom and alcoholism caught her. I wish she could have been saved but she wasn't and it ended up killing her.

Dont call me Shirley

(10,998 posts)
20. They are victims of a system which encourages addiction. A system which designates people as
Sat Apr 9, 2016, 08:21 PM
Apr 2016

winners and losers, instead of unique individuals with wide ranges of emotion and creativity. They are not monsters they are our sisters, sons, grandfathers and friends. They were taught that they were not good enough by society. They cannot handle that lie so they drink to drown those feelings. We love them. I love my son. I cry for him. I beg him to want to live.

Tobin S.

(10,418 posts)
9. Writing can be magical, and, I've noticed, therapeutic as well.
Sat Apr 9, 2016, 06:48 PM
Apr 2016

I think the world would be a better place if more people wrote.

chervilant

(8,267 posts)
11. You did help someone --
Sat Apr 9, 2016, 07:32 PM
Apr 2016

Me.

I have been watching my sweet 17 YO dog deteriorate rapidly since Thursday. I am distressed, and trying to prepare myself for his passing. I very much appreciate your post. It has given me perspective.

I'm sorry for your loss, and glad you have kept Ann's memory and your love for her.

CTyankee

(63,912 posts)
14. write about it and post it here (or keep it private, whichever you wish) and
Sat Apr 9, 2016, 07:38 PM
Apr 2016

see what happens. I don't think it matters if you share it, just as long as you feel it and express it.

I am so very sorry. Losing a beloved pet was one of the biggest sadness of my life. I was saddened so badly and it took me years to get over it...I could never have a pet again...

chervilant

(8,267 posts)
15. Well, your OP has already
Sat Apr 9, 2016, 07:40 PM
Apr 2016

motivated me to write about it. I think that will be cathartic.

Thank you so much, again.

Behind the Aegis

(53,975 posts)
32. I am very sorry for your situation.
Sun Apr 10, 2016, 03:31 AM
Apr 2016

I lots my beloved cat, Tony, almost two years ago. I still tear up sometimes. After he passed, a few days later, I shared my feelings about it and about him here at DU in the Pet Group. It helped. I got to share my memories of him with others and it made me feel they got to know him too.

They leave their paw prints everywhere, including our heart.

CTyankee

(63,912 posts)
23. Can I ever love a pet again? I lost my wonderful Marvie dog so many years ago and
Sat Apr 9, 2016, 09:33 PM
Apr 2016

thought I could never love a pet again. It hurt like hell...

TygrBright

(20,763 posts)
17. "Putting it into words" is a powerful consolation.
Sat Apr 9, 2016, 07:58 PM
Apr 2016

Our brains can help our hearts, if we let them. Emotions have immense, even overwhelming, power.

"Putting it into words" captures the essence behind the emotional feeling while putting a perceptual 'cushion' between you, and the power of the feeling.

What we're learning from advanced imaging of the brain, is just how effective the process is. Spoken words, written words, sung words-- poetry, prose-- each kind of words has a slightly different way of helping us with overwhelming feeling.

I'm glad you found this solace. Your memories of Ann may be a greater comfort in the future, because you've taken the time to put them into words.

respectfully,
Bright

CTyankee

(63,912 posts)
19. when I first deleted the words I was hesitant to do so but I realized as time when on
Sat Apr 9, 2016, 08:08 PM
Apr 2016

that it was the right thing to do. I just takes time to get them across. And it akes time to know it's okay...

Delphinus

(11,840 posts)
22. Oh,
Sat Apr 9, 2016, 09:24 PM
Apr 2016

wow, I was just telling my husband today I wondered if I would ever stop grieving and be able to remember things and smile.

Thank you.

mnhtnbb

(31,401 posts)
24. I started writing--keeping a journal--
Sat Apr 9, 2016, 10:47 PM
Apr 2016

after our daughter was stillborn in 1989. I wrote long hand. Filled a lot of notebooks.
Then when I was pregnant with our second son--and confined to bed rest for 4 1/2 months
in danger of losing him a year later-- writing was what got me through that time.

I continued writing after he was born. Took a playwriting class at UNL when we lived in Lincoln. Wrote a play loosely
based on my husband's father basically writing him out of his will--at the urging/manipulation of
his 4th wife (married when he was 92). Was working on my second play when 9/11 happened
and I just stopped writing. My mother had died in 2000 and I moved my father from California to North Carolina several months later.
He had developed post-operative dementia after surgery for a routine hernia repair and he was in a nursing home near us
because he needed 24 hour care. I just didn't have the energy to devote to writing fiction at that point.

When our house burned down in 2007 I lost everything I'd ever written, except for my finished play
which I'd copyrighted and was able to get from the Copyright Office of the Library of Congress.

I wasn't ready to let go of all those journals, all those feelings of grief and hope. In the back of my mind, I had thought I might
turn them into a memoir one day.

I don't do much writing any more. I'm having more fun with photography.

CTyankee

(63,912 posts)
25. when you are ready you will know. I'm glad you have photography. It is an art that is for
Sun Apr 10, 2016, 03:03 AM
Apr 2016

sure, I truly believe, as much as painting and sculpture.

I want to get back to my art posts on Friday but we have been waiting for delivery of a new desk (I have been typing on a makeshift one since our old computer desk literally fell apart weeks ago. I have one written and ready to go....

CTyankee

(63,912 posts)
28. can you bear to start a memoir about the experience?
Sun Apr 10, 2016, 03:16 AM
Apr 2016

Maybe just a few sentences. Maybe a short verse of poetry? Can you write in the moment about him and perhaps a happier time and memory?

Emily Dickinson wrote about sadness in her life being a "presentiment on the grass" like a shadow at a time when death at an early age was all too common. You might find some solace in her words. Everything she wrote that we know about is online and you can look it up. I recommend it when you are ready...it may help...

CentralMass

(15,265 posts)
27. Last year I lost a sister, then got hit with a divorce and lost my mother.
Sun Apr 10, 2016, 03:15 AM
Apr 2016

Lost my dad just two years earlier. Lfe can be very hard.

CTyankee

(63,912 posts)
30. I was looking through photos of Ann dancing with my brother at my daughter's wedding
Sun Apr 10, 2016, 03:21 AM
Apr 2016

in 1991...both she and he are gone yet they were happy then. Both were alcoholics who loved and were loved (and also not so loved at times). It took me back to that lovely day of my daughter's wedding when we were all so happy...

CTyankee

(63,912 posts)
39. OMG, you've been thru so much...
Sun Apr 10, 2016, 07:20 PM
Apr 2016

I am so sorry for all of your losses. Too much for oneperson. I hope you get healing soon. You are loved...

CoffeeCat

(24,411 posts)
29. I think grief is a very, very tough thing
Sun Apr 10, 2016, 03:18 AM
Apr 2016

and I think it is an incredible accomplishment to allow yourself to walk through grief, feel it, move through it and go on with your life.

It's truly an amazing testament to your resilience and strength.

Grieving is really tough work. Feeling sadness is really excruciating and tough. Anger is so much easier than sadness. And many get stuck in anger, on their way to sadness. If you're lucky to get to sadness, you can get stuck there and sometimes it's hard to pull out of it.

You are amazing for persevering and finding the courage to heal; and also for sharing your journey.

I'm sure others benefitted from hearing it. I know I did.

I hope that you find validation and comfort in the responses to your post.

CTyankee

(63,912 posts)
31. I have learned since then tha art always saves you. Always.
Sun Apr 10, 2016, 03:24 AM
Apr 2016

You just have to let it. And it can be music, paintings, sculpture, poetry...whatever moves your art. Without it, we are sunk...

Behind the Aegis

(53,975 posts)
33. Thank you for sharing your experience.
Sun Apr 10, 2016, 03:37 AM
Apr 2016

We all experience it in different ways and when people share those experiences, it can sometimes help those who are still lost in the fog to find their way. I am sure your post will touch a few people in ways they are yet to understand.

Grief, like art, is personal, but sharing one's own experience can help others translate a part of their life which may have been elusive. I used the analogy because I associate you with art and have been appreciative of your sharing that part of yourself and I also appreciate your sharing this part, as well.

raccoon

(31,115 posts)
36. Thanks for posting that. It must be tough to lose a sibling. You
Sun Apr 10, 2016, 06:41 AM
Apr 2016

share memories that no one else has.

Some really good responses here too. Thanks for starting this thread.

 

swilton

(5,069 posts)
37. Thanks for posting
Sun Apr 10, 2016, 04:59 PM
Apr 2016

In some ways your grief is a reflection of the power of the relationship you had with your sister-in-law. You are lucky for having had that relationship.

CTyankee

(63,912 posts)
38. She was special to everyone who knew her.
Sun Apr 10, 2016, 05:30 PM
Apr 2016

I gave a little memoriam at her service. I ended my short memorial quoting these lines from Bridge over Troubled Water:

Sail on silvergirl,
Sail on by.
Your time has come to shine.
All your dreams are on their way.
See how they shine.
If you need a friend
I'm sailing right behind.

 

Manifestor_of_Light

(21,046 posts)
40. That's lovely.
Sun Apr 10, 2016, 07:36 PM
Apr 2016

One of the giant wonderful songs that those of a certain age still cherish. And Art Garfunkel's wonderful voice.

Thank you for sharing.

A bit about modes of learning: I am auditory and kinesthetic. That's why in school I had to go to class, hear the lecture (auditory) and take notes (physical action). I think writing in longhand is very therapeutic even though I can type a lot faster.

My older sister passed away from brain cancer in 1990 as a young adult and it destroyed me and my parents. They say that losing a child is the worst loss you can bear. Seeing it happen to my parents convinced me of that. My sister was my best friend, even though we were almost seven years apart, and we did a lot of things together.

Watching people destroy their lives through alcoholism is hard. They are adults and you can't tell them what to do. My husband stopped after gradually increasing his drinking over three or four years. I knew it would catch up with him. I didn't know when, or how, because I didn't know what the medical details were. He had acute pancreatitis a few months ago and has sworn off alcohol. It was painful enough that it got his attention. And it's tragic that alcohol is socially encouraged and legal when it can do so much to destroy bodies and families.

Thanks again for sharing. I know you cherish the good memories.

CTyankee

(63,912 posts)
41. I talked with Ann's daughter at my granddaughter's Bat Mitzvah a few years ago...
Sun Apr 10, 2016, 08:04 PM
Apr 2016

she is a trained social worker and could see me going into sadness talking about her mother and said "Let's go over and have our picture taken" in the little machine that takes your picture making funny faces. She knew enough to get me out of that mood and I bless her for doing it. It's something Ann would do...

Quayblue

(1,045 posts)
42. Thank you.
Mon Apr 11, 2016, 09:54 AM
Apr 2016

Grief is tough. My mother passed 3 years ago and I'm just now gaining some sense of normalcy. I'm glad you're better.

CTyankee

(63,912 posts)
43. It takes a while. My mother was 94 and after my brother had suddenly died several
Mon Apr 11, 2016, 01:43 PM
Apr 2016

months earlier she just gave up. She died peacefully and medicated against pain. I held her hand and whispered that I was here with her.

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