Trump has brought many new things to our lives. And one of them is this state of perpetual outrage (Trumprage? Trumpdignation?) provoked in reaction to the state of perpetual chaos his administration seems to generate on a daily, even hourly basis.

So whatever you do, don’t just let yourself get stuck in the outrage storm — that particular weather pattern is likely to be here for a long time. Remember, you have the power to step out of the storm, think carefully about how best to channel your valuable energy, and then take action. And there are so many ways to do that.

Laura Moser is a freelance writer and mother in Washington, D.C. After the election, she found she couldn’t disengage. So to channel her energy, and that of others as well, she created Daily Action, a daily text people can sign up for that gives them one concrete and specific action to take. In just a matter of weeks, she’s amassed over 100,000 subscribers. One is Aaron Becker, an author from Massachusetts. “People are feeling fatigue,” he told the Washington Post . “We are not really designed as human beings to take on the responsibility of everything at once.” But since channeling his energy in a specific way, he’s gotten a measure of control back in his life. “Now I feel like I can turn off my browser window and do some work,” he said.

And there are plenty of other groups doing a similar thing — making it easy to channel that outrage in productive ways that can change outcomes.