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Attilatheblond

(2,168 posts) Tue Mar 26, 2024, 06:28 PM Mar 26

Cardiologist appt this AM. Not any better/not any worse. Suggested Mediterranean diet which we pretty much do anyway

So after I picked up my groceries (mostly veggies & fruits, like always) I had my lunch salad WITH a glass of wine.

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Cardiologist appt this AM. Not any better/not any worse. Suggested Mediterranean diet which we pretty much do anyway (Original Post) Attilatheblond Mar 26 OP

broccoli garlic string beans beets Tetrachloride Mar 26 #1

Some of my favs, but not always together Attilatheblond Mar 26 #2

Also Exercise... There is so much attention to the Mediterranean diet, but some forget how much they hlthe2b Mar 26 #3

I've got three Cardiologists multigraincracker Mar 26 #4

try taking Magnesium. Helped me and hubby. lynintenn Mar 26 #5

CBD has helped with sleep for several years now. Seems to help with inflammation Attilatheblond Mar 26 #6

Used to walk between 25 and 50 miles a week Attilatheblond Mar 26 #7

The last few weeks were bad for me. multigraincracker Mar 26 #8

Hope you manage to keep the pain down. It can be so frigging annoying Attilatheblond Mar 26 #9

Tetrachloride

(7,843 posts)

1. broccoli garlic string beans beets

Reply to Attilatheblond (Original post)

Tue Mar 26, 2024, 06:32 PM

Mar 26

Attilatheblond

(2,168 posts)

2. Some of my favs, but not always together

Reply to Tetrachloride (Reply #1)

Tue Mar 26, 2024, 06:41 PM

Mar 26

My daughter just about main-lines broccoli. I LOVE beets, even have beet powder for mornings when I don't wanna chew.

hlthe2b

(102,276 posts)

3. Also Exercise... There is so much attention to the Mediterranean diet, but some forget how much they

Reply to Attilatheblond (Original post)

Tue Mar 26, 2024, 06:47 PM

Mar 26

"friggin" walk! Seriously. I've been a lifelong walker/hiker, but damn, they initially put me to shame when I spent some time overseas. Oh-- and they get good-quality sleep and seem to put mental well-being much higher than Americans.

your efforts

multigraincracker

(32,677 posts)

4. I've got three Cardiologists

Reply to hlthe2b (Reply #3)

Tue Mar 26, 2024, 06:53 PM

Mar 26

The only they can agree on is to keep moving. Did 10,000 steps today and my pacemaker is keeping up with me. Still have problems sleeping. Thinking about trying some CBD.
Keep on trucking.