Join with me today in recognizing the loss

of three pounds!

It may not seem like much but when you're yo-yoing between insulin resistance and hypoglycemia it's a sign that health is slowly returning--at least enough to bear the hunger pains without worrying about blacking out.

To anyone who has this problem, the key is to get healthy first. That means slowly increasing your endurance at the gym. i.e. It took me well over two and a half years to work my way up to one hour on the treadmill a day. It's demoralizing at first because I didn't lose the fat, but gained weight as a I built muscle.

But sometime in February I started concentrating on reducing fat, which in my case, meant reducing sugar and decreasing the size and number of snacks that I relied on to keep me productive during the day.

So, it can happen. And now that I've announced it I'm motivated even more to keep it off.