I know but I was exuberant to share something that actually works. I've been using this method and it works.

Maybe I should charge for it LOL

And my face and arms ..

for all the tea in China.

I love her dearly, but I am not inclined to bleed to death.

In any case, though, I just wanted to offer a way to improve your health with a low impact exercise that is also affordable and accessible to all.

Kitty needs a shampooing!

but do you lie on your back? Are you standing up?

I'd love to try it, but I'm missing something here.

get a towel under your feet and crunch.

It sounds like it does nothing before you actually do it, and then the reality of just how mean of an ab workout you are getting.

It also looks like a great back stretcher/exerciser...just all round great for your core.

Now I've got to find a floor to do it on, but thanks!

It truly does work and we all know core strength is the foundation for a healthy body!

and an exercise fanatic forever.

But when menopause hit, hoo boy, things took a rough turn. Especially with my stupid cubicle full time job.

Recently took a part time job that is extremely physical and that is whipping my core into serious shape lol, but I love info like this...I will let you know how it works out if I can find a damn place that is not carpeted!

Please post these hints anytime. Did you cross post in the fitness forum (if there is one lol)?

I know peeps were poking fun at you here on this OP, but I bet most have tried your exercise already.

Aha! The kitchen has no carpet! Damn, it also has the beer and wine...

I'm gonna eschew the beer and wine, get my two towels...and go!

And good on ya on quitting smoking!

Here's another way to get six-pack abs by using a shirt:

Then he explained to me what a hernia is...






This does sound interesting, like a stability-ball pike. I'll try it, when my wife isn't home to see me flop.

with killer abs while you all sit there scoffing.

It truly is a neat workout, and the price is pretty dang low

I'm glad you found it useful!

"Step one. Put half your body weight on your big toes."

fail.

so, this is for the non hallux abducto valgus deformity crowd.