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applegrove

(118,683 posts) Wed Feb 8, 2017, 10:27 PM Feb 2017

I've lost 3 pounds. I can do this. Even my smilie below is active

and ready to roll. : let this be a new life for me. I can do this lifestyle.

16 replies

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I've lost 3 pounds. I can do this. Even my smilie below is active (Original Post) applegrove Feb 2017 OP

Something to help you. guillaumeb Feb 2017 #1

10% off movie snacks? Is my diet going to include losing weight applegrove Feb 2017 #3

Absolutely. It is a definite appetite supressant for me. eom guillaumeb Feb 2017 #5

That may be what sparked my loss. applegrove Feb 2017 #6

You can do this metroins Feb 2017 #2

Good for you. Freedomofspeech Feb 2017 #4

What's your goal, Applegrove? True Dough Feb 2017 #7

100 pounds. I'd still be big but healthier by alot. And easier on my joints. applegrove Feb 2017 #9

you can do it indeed. MFM008 Feb 2017 #8

Fantastic. You lead, I'll follow. applegrove Feb 2017 #10

Congrats! Good for you. fleur-de-lisa Feb 2017 #11

Keep on Keepin on! You CAN do this! Fla Dem Feb 2017 #12

Are you still doing IF? TuxedoKat Feb 2017 #13

I'm doing the fast where you try and applegrove Feb 2017 #14

Yes TuxedoKat Feb 2017 #15

Glad it gets easier. applegrove Feb 2017 #16

guillaumeb

(42,641 posts)

1. Something to help you.

Reply to applegrove (Original post)

Wed Feb 8, 2017, 10:29 PM

Feb 2017

Warning: graphic content that may not be suitable for Trump voters.

http://wreckingbannon.com/

applegrove

(118,683 posts)

3. 10% off movie snacks? Is my diet going to include losing weight

Reply to guillaumeb (Reply #1)

Wed Feb 8, 2017, 10:37 PM

Feb 2017

by watching Trump Bannon and losing my appetite?

guillaumeb

(42,641 posts)

5. Absolutely. It is a definite appetite supressant for me. eom

Reply to applegrove (Reply #3)

Wed Feb 8, 2017, 10:49 PM

Feb 2017

applegrove

(118,683 posts)

6. That may be what sparked my loss.

Reply to guillaumeb (Reply #5)

Wed Feb 8, 2017, 10:55 PM

Feb 2017

metroins

(2,550 posts)

2. You can do this

Reply to applegrove (Original post)

Wed Feb 8, 2017, 10:36 PM

Feb 2017

Small goals will lead you to big things.

Congratulations!

Freedomofspeech

(4,226 posts)

4. Good for you.

Reply to applegrove (Original post)

Wed Feb 8, 2017, 10:38 PM

Feb 2017

Stay strong.

True Dough

(17,305 posts)

7. What's your goal, Applegrove?

Reply to applegrove (Original post)

Wed Feb 8, 2017, 10:58 PM

Feb 2017

How many pounds do you want to shed?

Congrats on those three that you've melted off. Here's why each pound matters:

applegrove

(118,683 posts)

9. 100 pounds. I'd still be big but healthier by alot. And easier on my joints.

Reply to True Dough (Reply #7)

Thu Feb 9, 2017, 12:25 AM

Feb 2017

It is the last best thing I can do for my health.

MFM008

(19,816 posts)

8. you can do it indeed.

Reply to applegrove (Original post)

Wed Feb 8, 2017, 11:35 PM

Feb 2017

I lost 45 pounds before weight loss surgery
50 since weight loss surgery.
100 to go.
lets go!

applegrove

(118,683 posts)

10. Fantastic. You lead, I'll follow.

Reply to MFM008 (Reply #8)

Thu Feb 9, 2017, 12:25 AM

Feb 2017

fleur-de-lisa

(14,627 posts)

11. Congrats! Good for you.

Reply to applegrove (Original post)

Thu Feb 9, 2017, 07:15 AM

Feb 2017

It's tough, but you can do it!

Fla Dem

(23,690 posts)

12. Keep on Keepin on! You CAN do this!

Reply to applegrove (Original post)

Thu Feb 9, 2017, 10:42 AM

Feb 2017

TuxedoKat

(3,818 posts)

13. Are you still doing IF?

Reply to applegrove (Original post)

Thu Feb 9, 2017, 01:52 PM

Feb 2017

How's it going?

applegrove

(118,683 posts)

14. I'm doing the fast where you try and

Reply to TuxedoKat (Reply #13)

Thu Feb 9, 2017, 06:52 PM

Feb 2017

only eat 5 hours a day. I'm trying. Don't make it every day.

TuxedoKat

(3,818 posts)

15. Yes

Reply to applegrove (Reply #14)

Thu Feb 9, 2017, 07:56 PM

Feb 2017

It gets easier. Once it gets to be a habit, it's hard to break. I don't always make five hours, may stretch to 6 or 7, but most of the week or month I'm on target for 5 or less. Lately, I've been stepping up my efforts and doing low-carb too.

applegrove

(118,683 posts)

16. Glad it gets easier.

Reply to TuxedoKat (Reply #15)

Thu Feb 9, 2017, 08:01 PM

Feb 2017

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