There is more than enough protein in starches (potatoes, brown rice, whole grain pasta, etc...) combined with your choice of vegetables and fruits, to meet your protein requirements and then some.

http://www.drmcdougall.com/med_hot_protein.html

(The more time you spend on that site, the better!)

mostly my wife is trying to get her cholesterol down without resorting to meds. I lost 50 lb last year on Weight Watcher, now want to finish it off (another 20 lbs) but thought joining her on the journey will be as good for me as for her.

I won't miss meat. Seafood - yes....but we didn't eat it all that often anyway.

It is amazing what you can make with three or four ingredients. Use the Force, Luke.

Pacific brand Almond Milk (vanilla, unsweetened) is my favorite.


I am still 'clinging' to my olive oil... but for the most part have been eating this... it feels great!