Mental Health Support

Denninmi

(6,581 posts) Mon Dec 31, 2012, 08:13 PM Dec 2012

Well, I am capable of being happy. I had the best day.

This morning, because of the holiday, my regular fitness class wasn't held. Instead, they had a combined class with all three class levels later in the morning. The instructor mostly did exercises from the advanced class, which they call " boot camp". And, I DID IT! Freakin' Amazing. Makes me feel like I am capable of far more than I thought.

This afternoon, strapped on snowshoes and went down to the local park and back, about 5 miles total. One heck of a workout .

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Well, I am capable of being happy. I had the best day. (Original Post) Denninmi Dec 2012 OP

It is remembering the happy bits that is difficult intaglio Dec 2012 #1

i've been known to say that ad's mopinko Jan 2013 #2

Aw,,thanks. Denninmi Jan 2013 #3

intaglio

(8,170 posts)

1. It is remembering the happy bits that is difficult

Reply to Denninmi (Original post)

Mon Dec 31, 2012, 08:24 PM

Dec 2012

Part of what my mind does is start picking at the memory and it takes a great deal of discipline to shut that process down and accept the good as being good - whatever the details.

Keep going, you're doing well

mopinko

(70,112 posts)

2. i've been known to say that ad's

Reply to Denninmi (Original post)

Wed Jan 2, 2013, 10:42 AM

Jan 2013

don't so much make you happy as allow you to experience the happiness that you do have in your life.

happy new year den.

Denninmi

(6,581 posts)

3. Aw,,thanks.

Reply to mopinko (Reply #2)

Wed Jan 2, 2013, 12:25 PM

Jan 2013

How is the urban farm going?

I had to, under the circumstances, get rid of the birds in Aug/Sept. Overall ok by me, they were fun but a lot of work. Miss the eggs, though.

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