Problems do seem to come in bunches, don't they?

I try to picture how relieved I will feel when all the issues are resolved. Another thing that helps me is to tell myself that a year from now, none of this stuff is likely to matter. I don't know if these will work for you or not, but in any case, remember that there are people on DU who care.

Writing or talking is better than not.

Best wishes to you.

Remove emotions from what has to be done. Take one day at a time. Eat a healthy diet and get exercise. Get extra B vitamins while you are taking the xanax and don't drive on it.

I am not sure why things happen in groups, but it sure seems like they do. A diagnostic breast scan will tell you what needs to be done, once you know that you move on from there, worrying does nothing good, don't let your mind dwell on negativity. Separate your heart from your BF and your mother, you are not a punching bag.

Don't drink alcohol, remember to breathe, love yourself.

Your post caused me to finally register on this site. Listen. Believe me -- things will get better. My family and I recently went through a series of traumatic experiences ALL AT THE SAME TIME.
One of my son's actually texted us at one point in particular following another piece of bad news, " Damn. The Universe is kicking the T Family's ass!!" We had major health, financial, legal, and even theft calamities, not to mention a failed roof, hit us in a period of about 6 months immediately after I'd retired. Having always struggled with anxiety to some extent, my anxiety gene went into overdrive in what was undoubtedly the most daunting period of my life. BUT I DID COME THROUGH IT, and my family came through it. It is 100% behind us now. You just have to keep on believing in yourself and believing that things WILL GET BETTER -- and they will. Praying a lot to the "higher power" helped immensely, as did reminding myself that we were all still alive and that things just hadn't gone as planned. See this period as a challenge and you will make it through it. At some point, the bad things stop assailing you and a couple of good things will actually happen to brighten your days. ... So just hang in there, okay?

Thanks for sharing your message. I've been trying to think of something to inspire confidence and well being.

I think self sharing is the bomb for saying that we understand and have empathy. It is a way to communicate that the op isn't alone in her struggle.

When it rains it pours. My friend once had to have some follow up pictures after a mammogram. She was scared but it all turned out alright. I so hope for this author.

I think the world of DU in general and this group in particular. Nice of you to come out of lurker status for a good cause.

It's funny how a bunch of strangers well wishes and good thoughts can make you feel better. I read this group often, respond occassionally, and am so thankful for those of you in this group.

I'm feeling a bit better. I'm making my list of things I CAN control to get me through the next few days with the family drama. Also found a counselor, so will have an appointment when I get back.

Thanks again, everyone. I sincerely appreciate the support, the advice, and the good vibes. You guys are the best.

I have my good days and my bad days, and sometimes it seems the bad days come all at once. I just try to take one day at a time, and try to keep my mind on positive things, instead of dwelling on the negative. Best wishes to you, and I do hope things get better!