Trader Joe dark chocolate covered Raisins.

Ben and Jerry chubby hubby ice cream!

Keep up the good work, I know you can do it!

I have some to spare

unless you fatten them up with bananas and strawberries. Oh, I know, what a terrible burden to have to bear.

The other stuff sounds great.

However, if you're not able to take in enough to see a difference, then switch to Slim Fast or Ensure as a supplement, something to drink with regular meals. They'll put weight onto you if you have them along with food. They only take weight off if you have them instead of food.

1/2 to 1 cup with a small handfull of almonds or 1 to 2 oz full fat cheese with a small apple before bed each night.

That was one script I didn't mind taking.

Hubby would partake also, and he put on 10 lbs over the course of 5 months.

Now 19 years later, I'm trying to go the other way.

Try eating vegetable fried rice. That packed the pounds on me.

I wish I had such issues.